Beef burrito bowl recipe

Created by The Tesco Recipes team
You can rustle up this healthy, Mexican-inspired burrito bowl in just over half an hour. Using frozen veg and rice, it's quick and easy to prepare, ideal for a tasty midweek meal or relaxed weekend food. Serving six, there's plenty to go round or save some leftovers for lunch the next day.
See method- Serves 6
- Takes 35 minutes
- 489 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 2 tbsp sunflower oil, plus 1 tsp
- 150g frozen diced onion or 1 fresh onion, finely chopped
- 2 tsp frozen chopped garlic or 2 fresh garlic cloves, finely chopped
- 500g frozen 5% fat beef mince, broken into chunks
- 3 tsp chipotle chilli paste
- 1 tbsp tomato purée
- 400g tin chopped tomatoes
- 220g cherry tomatoes
- 2 spring onions, finely sliced
- 10g fresh coriander, roughly chopped, plus extra leaves to garnish
- 2 medium avocados, sliced
- ½ lime
- 300g frozen sliced peppers
- 400g tin black beans, drained
- 3 x 200g frozen steam bags long grain white rice
- 4 tbsp soured cream (optional)
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 2045kJ 489.0kcal
- Fat
- 20g
- Saturates
- 5g
- Salt
- 0.4g
- Sugars
- 8g
of the Reference intake
Carbohydrate 47.0gProtein 26.7gFibre 7.7g
Method
- Heat 2 tbsp of the oil in a large pan and fry the onion for 5-7 mins over a high heat, stirring regularly, until softened and starting to colour. Add the garlic and cook for 1 min. Tip in the beef and cook, stirring and breaking it up every so often, until browned all over. Add the chilli paste and tomato purée and cook for 1 min, then tip in the chopped tomatoes. Half fill the tin with water and add to the pan, then bring to the boil and simmer for 20 mins.
- Meanwhile, quarter the cherry tomatoes and combine them in a small bowl with the spring onions and coriander. Season to taste and set aside. Slice the avocado, squeeze over the lime and set aside.
- Heat 1 tsp oil in a medium frying pan over a high heat and cook the peppers for 3-4 mins until the liquid evaporates and the peppers soften. Add the black beans and heat together. Microwave 3 portions of rice to pack instructions, then stir through the warm beans and peppers.
- Divide the rice between 6 bowls, then add the chilli, salsa and avocado. Serve with soured cream, if you like, and scatter with the coriander leaves to garnish.
- See more Mexican recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.




















