Apple, fennel and clementine salad with mackerel recipe
Add a bit of vibrance and colour to those chilly evenings with this super salad, with fresh clementines, crunchy apple and fennel and deliciously smoky mackerel. Taking only 10 minutes to prepare, this makes for a great lunch for 2.
See method- Serves 2
- 10 mins to prepare
- 323 calories / serving
- Dairy-free
- Gluten-free
Ingredients
- ½ red eating apple (we used Gala), diced
- ½ fennel bulb (about 150g), sliced
- 3 clementines, peeled, 2 sliced, 1 juiced
- 60g mixed leaf salad
- 5g fresh mint, leaves picked and chopped
- 1 tbsp olive oil
- ¼ tsp Dijon mustard
- 120g pack smoked mackerel flakes
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Shop ingredientsEach serving contains
- Energy
- 1345kJ 323.0kcal
- Fat
- 23g
- Saturates
- 5g
- Salt
- 1.6g
- Sugars
- 11g
of the Reference intake
Carbohydrate 12.2gProtein 15.3gFibre 4.6g
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Method
- Mix the apple, fennel, clementine slices and juice in a bowl; season.
- Divide the salad leaves and most of the mint between 2 plates. Spoon over the apple, fennel and clementines, reserving the juice.
- Whisk the juice with the olive oil and mustard to make a dressing. Top each plate with mackerel, scatter with the remaining mint leaves, then drizzle over the dressing to serve.
- See more Mackerel recipes
