Ajillo mushrooms recipe

Ajillo mushrooms

See method
  • Serves 4
  • 5mins to prepare and 8 mins to cook
  • 130 calories / serving

Ingredients

  • 4 tbsp olive oil
  • 250g chestnut mushrooms, wiped and sliced
  • salt
  • freshly ground black pepper
  • 4 cloves garlic, chopped
  • ½ tsp dried chilli flakes
  • 1tsp paprika
  • 2tbsp sherry
  • 2tbsp lemon juice
  • 3tbsp chopped fresh parsley
  • toasted sourdough bread to serve

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Each serving contains

Energy
540kJ 130.0kcal
7%
Fat
11g
medium16%
Saturates
2g
medium8%
Salt
0.3g
low5%
Sugars
1g
low1%

of the Reference intake

Carbohydrate 0.9gProtein 1.6gFibre 1.7g

Method

  1. Heat the oil in a large frying pan, add the mushrooms and season with salt and pepper. Sauté over a high heat for 2 mins until the liquid starts to run out of the mushrooms.
  2. Add the garlic, chilli and paprika and sauté for 1 minute. Add the sherry and lemon juice and simmer for 5 mins. Increase the heat and cook over a high heat until most of the liquid has evaporated.
  3. Stir in the parsley and adjust the seasoning to taste. Spoon into a serving dish and serve with toast.

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