Air-fryer salmon with honey and mustard sauce recipe
Created by The Tesco Recipes team
Crispy on the outside and tender on the inside, this air-fryer salmon is the ultimate quick and delicious midweek meal. Marinate your salmon fillet with a honey mustard glaze and serve alongside green veggies and rice.
See method- Serves 2
- 5 mins to prepare and 12 mins to cook
- 531 calories / serving
Ingredients
- 2 spring onions, cut into short lengths
- 100g fine beans, trimmed
- 1 medium courgette, halved and sliced
- 1 tsp extra-virgin olive oil
- 2 boneless salmon fillets
- 1 tbsp wholegrain mustard
- 1 tbsp Dijon mustard
- 2 tbsp runny honey
- juice of ½ orange
- 250g sachet microwave basmati rice
Each serving contains
- Energy
- 2235kJ 531.0kcal
- Fat
- 16g
- Saturates
- 2g
- Salt
- 1.1g
- Sugars
- 26g
of the Reference intake
Carbohydrate 61.4gProtein 32.2gFibre 4.4g
Method
- Preheat the air-fryer to 180°C.
- Toss the vegetables with the olive oil and season. Arrange in an even layer in the bottom of the air-fryer basket.
- Lay the salmon fillets on top of the vegetables, with space between the fillets.
- Stir together the mustards, honey and orange juice, and season with black pepper. Pour over the salmon.
- Cook for 12 mins or until the salmon is browned and sticky and flakes away when pressed.
- Heat the rice according to pack instructions and divide between 2 plates. Lift the salmon out of the air-fryer and put on top of the rice. Divide the vegetables between the plates before serving.
- See more Fish recipes
