Air-fryer crispy sprouts with lardons recipe
Created by The Tesco Recipes team
Try cooking your sprouts in the air-fryer this year to get them super crispy. Cook with lardons, nutmeg and rosemary for festive flavours, then serve alongside all the trimmings.
See method- Serves 4
- Takes 15 mins
- 195 calories / serving
- Dairy-free
- Gluten-free
Ingredients
- 180g pack Tesco Finest dry cure bacon lardons
- 2 x 200g packs peeled Brussels sprouts, halved lengthways
- 2 sprigs rosemary, leaves picked and finely chopped
- ¼ tsp ground nutmeg
- 1 tbsp olive oil
- ½ lemon, zest only
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Shop ingredientsEach serving contains
- Energy
- 810kJ 195.0kcal
- Fat
- 14g
- Saturates
- 4g
- Salt
- 1.3g
- Sugars
- 3g
of the Reference intake
Carbohydrate 4.6gProtein 10.6gFibre 4.3g
Method
- In the base of the air-fryer, toss the lardons, Brussels sprouts, rosemary, nutmeg and olive oil together until evenly combined.
- Cook in the air-fryer at 200°C for 8-10 mins, stirring halfway through, until the sprouts are al dente and lightly crisping around the edge.
- Serve in a warm dish topped with freshly ground black pepper and lemon zest.
- Tip: To make these vegetarian, simply leave out the lardons.
- See more Air-fryer recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
