3-ingredient watermelon 'fries' recipe
Turn watermelon into 'fries' for a fun and fruity snack for kids. Serve with honey-swirled Greek yogurt and get dipping!
See method- Serves 6
- 57 calories / serving
Ingredients
- 1 large watermelon
- 100g low-fat Greek yogurt
- 2 tbsp clear honey
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 245kJ 57.0kcal
- Fat
- 2g
- Saturates
- 1g
- Salt
- 0.0g
- Sugars
- 11g
of the Reference intake
Carbohydrate 10.6gProtein 1.0gFibre 0.0g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Cut the watermelon into stick fries and pop in the fridge.
- In a bowl, mix together the yogurt and honey.
- Take the watermelon fries out of the fridge and serve with the yogurt and honey dip.
- See more Food ideas for kids
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
