3-ingredient watermelon 'fries' recipe

3-ingredient watermelon 'fries'

Turn watermelon into 'fries' for a fun and fruity snack for kids. Serve with honey-swirled Greek yogurt and get dipping!

See method
  • Serves 6
  • 57 calories / serving

Ingredients

  • 1 large watermelon
  • 100g low-fat Greek yogurt
  • 2 tbsp clear honey

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Each serving contains

Energy
245kJ 57.0kcal
3%
Fat
2g
low2%
Saturates
1g
low5%
Salt
0.0g
low0%
Sugars
11g
medium12%

of the Reference intake

Carbohydrate 10.6gProtein 1.0gFibre 0.0g

Method

  1. Cut the watermelon into stick fries and pop in the fridge.
  2. In a bowl, mix together the yogurt and honey.
  3. Take the watermelon fries out of the fridge and serve with the yogurt and honey dip.
    • Cooking for children

      There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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