Tesco Gyros Flavour Kit 40g
£1.85
£4.62/100g
Guideline Daily Amounts
- Energy
- 253kJ
- 60kcal
- 3%of the reference intake
- Fat
- 2.5g
- 4%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 5.6g
- 6%of the reference intake
- Salt
- 1.60g
- 27%of the reference intake
medium
low
high
high
Ingredients
INGREDIENTS: Souvlaki Marinade (75%) [Glucose Syrup, Rapeseed Oil, Water, Salt, Dextrose, Garlic Powder, Garlic Purée, Onion Concentrate, Lemon Juice from Concentrate (Sulphites), Acidity Regulator (Acetic Acid), Oregano Leaves, Onion Powder, Paprika, Lemon Extract, Thickener (Guar Gum), Turmeric Extract, Garlic Oil], Cool Mint Yogurt Seasoning (25%) [Sugar, Ground Spices (Cumin, Turmeric, Coriander), Dextrose, Maltodextrin, Salt, Mint, Concentrated Lemon Juice, Parsley, Flavouring, Anti-caking Agent (Silicon Dioxide), Rapeseed Oil, Garlic Oil].
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Gyros
One dish
Ready in 25 minutes
5 simple steps
Serves 2
Kit contains:
✓ Souvlaki Marinade
✓ Cool Mint Yogurt Seasoning
Shopping list / Ingredients to buy:
250g boneless chicken thighs
150g Greek style yogurt
1 small red onion
4 flatbreads
side salad
Method:
- Pre-heat the oven to 210°C.
2. Dice the onion and chicken. Mix with the seasoning paste and 50g of yogurt and add into an ovenproof dish.
3. Bake in the pre-heated oven for 20 minutes until chicken is cooked through.
4. Meanwhile, mix the remaining yogurt with the seasoning (adding a little water to loosen up if necessary) and prepare your chosen salad.
5. Warm the flatbreads and top with the cooked chicken, yogurt dressing and salad.
Simple Swaps
Why not try..?
- Swap the chicken for prawns or veggies.
| Typical Values | Per 100g | 1/2 of a pack (20g) |
|---|---|---|
| Energy | 1264kJ / 302kcal | 253kJ / 60kcal |
| Fat | 12.3g | 2.5g |
| Saturates | 0.9g | 0.2g |
| Carbohydrate | 42.5g | 8.5g |
| Sugars | 28.2g | 5.6g |
| Fibre | 4.7g | 0.9g |
| Protein | 3.0g | 0.6g |
| Salt | 8.01g | 1.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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