Helpful Little Swaps

Check out our bumper selection of nutritious recipes, plus top tips for a balanced diet

"Grate carrots and courgettes into your Bolognese – it'll taste better and stretch your meal even further"

Jamie Oliver

Easy ways to eat more veg with Jamie Oliver

Tesco's health ambassador keeps it easy this month with veg-packed recipes, celebrating the humble traybake

"Add a bag of mixed frozen veg to your chilli and mash with a masher to up flavour, up texture, up nutrition and make it go further"

Jamie Oliver

"Chuck a bag of spinach into ready-made pasta sauce for extra veg points"

Jamie Oliver

We want to see what you've been cooking!

Enter our prize draw for the chance to win a Jamie Oliver Cookery School class (valid for 1 year), plus kitchen essentials; four runners up will also win kitchen goodies. Simply make one of Jamie’s traybake recipes and share a photo on Instagram, tag @tescofood, hashtag #TescoJamieChallenge; or post on our Facebook page under our prize draw post with the same hashtag. You can also enter via email to UK 18+, opens at 00.01 on 6 May 2020, closes at 23:55 on 9 June 2020

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"Next time you make cauliflower cheese for your roast, add broccoli, frozen peas or butter beans to add more lovely veg"

Jamie Oliver

"A baked potato doesn't count as one of your 5-a-day, but swap in a sweet potato and it does"

Jamie Oliver


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