Ingredients
Nutrition information
| Typical Values | Per Portion / 100g | %RI* / Per 100g |
|---|---|---|
| Energy | 1485kJ | |
| - | 356kcal | 18% |
| Fat (g) | 6.7 | 10% |
| - saturates (g) | 1.7 | 9% |
| - monounsaturates (g) | 2.7 | |
| - polyunsaturates (g) | 2.0 | |
| Carbohydrate (g) | 30 | 12% |
| - of which sugars (g) | 5.4 | 6% |
| Fibre (g) | 6.5 | (21%) |
| Protein (g) | 40 | 80% |
| Salt (g) | 2.5 | 42% |
| Vitamin A (μg) | 365 | 46% |
| Vitamin D (μg) | 5.2 | 104% |
| Vitamin E (mg) | 2.5 | 21% |
| Vitamin K (μg) | 21 | 28% |
| Vitamin C (mg) | 36 | 46% |
| Thiamin (mg) | 0.5 | 47% |
| Riboflavin (mg) | 0.3 | 21% |
| Niacin (mg) | 5.2 | 33% |
| Vitamin B6 (mg) | 0.4 | 25% |
| Folate (μg) | 104 | 52% |
| Vitamin B12 (μg) | 1.6 | 63% |
| Biotin (μg) | 21 | 42% |
| Pantothenic Acid (mg) | 1.9 | 31% |
| Potassium (mg) | 979 | 49% |
| Chloride (mg) | 208 | 26% |
| Calcium (mg) | 271 | 34% |
| Phosphorus (mg) | 271 | 39% |
| Magnesium (mg) | 96 | 26% |
| Iron (mg) | 5.2 | 37% |
| Zinc (mg) | 3.6 | 36% |
| Copper (mg) | 0.3 | 31% |
| Manganese (mg) | 1.0 | 52% |
| Selenium (μg) | 11 | 21% |
| Chromium (μg) | 8.3 | 21% |
| Molybdenum (μg) | 52 | 104% |
| Iodine (μg) | 31 | 21% |
| Choline | 57mg | |
| Lutein | 2.0mg | |
| Omega-3 | 0.7g | |
| Omega-6 | 1.2g | |
| Serving size: This pot contains 1 portion (100g) | - | - |
| *RI = Reference intake of an average adult (8 400 kJ/2 000 kcal) | - | - |
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