Ingredients
Nutrition information
| Typical Values | Per 100g | %RI* Per 100g | Per Portion (103g) | %RI* Portion (103g) |
|---|---|---|---|---|
| Energy | 1440kJ | 1499kJ | ||
| - | 344kcal | 17% | 358kcal | 18% |
| Fat (g) | 5.3 | 8% | 5.6 | 8% |
| -saturates (g) | 0.8 | 4% | 0.8 | 4% |
| -monounsaturates (g) | 0.6 | - | 0.6 | - |
| -polyunsaturates (g) | 1.6 | - | 1.7 | - |
| Carbohydrate (g) | 31 | 12% | 32 | 12% |
| -of which sugars (g) | 6.6 | 7% | 6.8 | 8% |
| Fibre (g) | 6.7 | (21%) | 6.8 | (20%) |
| Protein (g) | 39 | 78% | 40 | 80% |
| Salt (g) | 2.4 | 40% | 2.5 | 42% |
| Vitamin A (µg) | 365 | 46% | 376 | 47% |
| Vitamin D (µg) | 5.2 | 104% | 5 | 107% |
| Vitamin E (mg) | 2.5 | 21% | 3 | 21% |
| Vitamin K (µg) | 21 | 28% | 21 | 29% |
| Vitamin C (mg) | 36 | 46% | 38 | 47% |
| Thiamin (mg) | 0.5 | 47% | 1 | 49% |
| Riboflavin (mg) | 0.3 | 21% | 0 | 21% |
| Niacin (mg) | 5.2 | 33% | 5 | 34% |
| Vitamin B6 (mg) | 0.4 | 25% | 0 | 26% |
| Folate (µg) | 104 | 52% | 107 | 54% |
| Vitamin B12 (µg) | 1.6 | 63% | 2 | 64% |
| Biotin (µg) | 21 | 42% | 21 | 43% |
| Pantothenic Acid (mg) | 1.9 | 31% | 2 | 32% |
| Potassium (mg) | 979 | 49% | 1009 | 50% |
| Chloride (mg) | 208 | 26% | 215 | 27% |
| Calcium (mg) | 271 | 34% | 279 | 35% |
| Phosphorus (mg) | 271 | 39% | 279 | 40% |
| Magnesium (mg) | 96 | 26% | 99 | 26% |
| Iron (mg) | 5.2 | 37% | 5 | 38% |
| Zinc (mg) | 3.6 | 36% | 4 | 38% |
| Copper (mg) | 0.3 | 31% | 0 | 32% |
| Manganese (mg) | 1.0 | 52% | 1 | 54% |
| Selenium (µg) | 11 | 21% | 12 | 21% |
| Chromium (µg) | 8.3 | 21% | 9 | 21% |
| Molybdenum (µg) | 52 | 104% | 54 | 107% |
| Iodine (µg) | 31 | 21% | 32 | 21% |
| Choline | 52mg | |||
| Lutein | 1.9mg | |||
| Omega-3 | 0.7g | |||
| Omega-6 | 0.9g | |||
| Additional Information per 100g | - | - | - | - |
| Serving size: This pot contains 1 portion (103g) | - | - | - | - |
| *RI = Reference intake of an average adult (8 400 kJ/2 000 kcal) | - | - | - | - |
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