Ingredients
Nutrition information
| Typical Values | Per 100g | %RI* Per 100g | Per Portion (64g) | %RI* (64g) |
|---|---|---|---|---|
| Energy | 1443kJ | 920kJ | ||
| - | 345kcal | 17% | 220kcal | 11% |
| Fat (g) | 4.6 | 7% | 2.9 | 4% |
| - saturates (g) | 0.8 | 4% | 0.5 | 3% |
| - monounsaturates (g) | 1.7 | 1.1 | ||
| - polyunsaturates (g) | 1.9 | 1.2 | ||
| Carbohydrate (g) | 33 | 13% | 21 | 8% |
| - of which sugars (g) | 4.9 | 5% | 3.1 | 3% |
| Fibre (g) | 5.9 | (21%) | 3.8 | (20%) |
| Protein (g) | 39 | 78% | 25 | 50% |
| Salt (g) | 2.4 | 40% | 1.5 | 25% |
| Vitamin A (µg) | 365 | 46% | 250 | 31% |
| Vitamin D (µg) | 5.2 | 104% | 3.0 | 60% |
| Vitamin E (mg) | 2.5 | 21% | 1.8 | 15% |
| Vitamin K (µg) | 21 | 28% | 12 | 15% |
| Vitamin C (mg) | 36 | 45% | 25 | 31% |
| Thiamin (mg) | 0.5 | 45% | 0.30 | 27% |
| Riboflavin (mg) | 0.3 | 21% | 0.25 | 18% |
| Niacin (mg) | 5.2 | 33% | 4.0 | 25% |
| Vitamin B6 | 0.4 | 29% | 0.29 | 21% |
| Folate (µg) | 104 | 52% | 80 | 40% |
| Vitamin B12 (µg) | 1.6 | 64% | 1.2 | 48% |
| Biotin (µg) | 21 | 42% | 16 | 32% |
| Pantothenic Acid (mg) | 1.9 | 32% | 1.2 | 20% |
| Potassium (mg) | 979 | 49% | 600 | 30% |
| Chloride (mg) | 208 | 26% | 125 | 16% |
| Calcium (mg) | 271 | 34% | 163 | 20% |
| Phosphorus (mg) | 271 | 39% | 255 | 36% |
| Magnesium (mg) | 96 | 26% | 79 | 21% |
| Iron (mg) | 5.2 | 37% | 4.3 | 31% |
| Zinc (mg) | 3.6 | 36% | 2.7 | 27% |
| Copper (mg) | 0.3 | 30% | 0.28 | 28% |
| Manganese (mg) | 1 | 50% | 0.8 | 40% |
| Selenium (µg) | 11 | 20% | 8.4 | 15% |
| Chromium (µg) | 8.3 | 21% | 6.1 | 15% |
| Molybdenum (µg) | 52 | 104% | 41.0 | 82% |
| Iodine (µg) | 31 | 21% | 23.0 | 15% |
| Choline | 58mg | |||
| Lutein | 2.0mg | |||
| Omega-3 | 0.7g | |||
| Omega-6 | 1.0g | |||
| Serving size: This pot contains 1 portion (64g) | - | - | - | - |
| *RI = Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - | - |
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