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image 1 of Tesco High Protein Tandoori Chicken & Rice 400g
image 1 of Tesco High Protein Tandoori Chicken & Rice 400g

Tesco High Protein Tandoori Chicken & Rice 400g

£3.50

£8.75/kg

Tesco High Protein Tandoori Chicken & Rice 400g
Tesco High Protein Tandoori Chicken & Rice 400g

£3.50

£8.75/kg

Highlights

  • 30g Per Meal
  • Marinated chicken with jewelled vegetables, turmeric brown rice & spring greens
  • 2 of Your 5 a Day = Each Portion
  • Source of Fibre
  • Chilli rating - Mild - 1

Description

Cooked brown rice, green lentils, carrots and peppers with a tomato and chickpea spiced sauce topped with cooked marinated chicken breast pieces and cooked spring greens.Each 400g serving contains 2 of your 5 a day.Fruit and vegetables are an important part of a healthy, balanced diet. It is recommended that we eat at least 5 portions of vegetables and fruit each day.For more information about our strict welfare and quality standards visit tescoplc.comGlobally inspired recipes bursting with flavour, texture and vibrant ingredients. Enjoy our High Protein Tandoori Spiced Chicken with fragrant turmeric rice, red and yellow peppers and vibrant spring greens. Served in a warming tomato and yoghurt sauce with tandoori spices and smoky paprika.Marinated chicken with jewelled vegetables, turmeric brown rice & spring greens
Pack size: 400G
Each pack
Energy
1859kJ 440kcal
22%of an adult reference intake
Fat
4.9g
low7%of an adult reference intake
Saturates
1.6g
low8%of an adult reference intake
Sugars
6.2g
low7%of an adult reference intake
Salt
1.51g
medium25%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 465kJ / 110kcal

Ingredients

INGREDIENTS: Cooked Jewelled Brown Rice [Water, Brown Rice, Green Lentils, Carrot, Red Pepper, Yellow Pepper, Turmeric], Cooked Marinated Chicken (18%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Salt, Corn Starch, Spices, Green Chilli, Colour (Paprika Extract), Basil], Spring Greens (10%), Tomato, Onion, Chickpeas, Whole Milk, Yogurt (Milk), Water, Herbs, Sugar, Cornflour, Green Chilli Purée, Rapeseed Oil, Lemon Oil, Sunflower Oil.

Nutrition information

Typical ValuesPer 100gEach pack (400g)
Energy465kJ / 110kcal1859kJ / 440kcal
Fat1.2g4.9g
Saturates0.4g1.6g
Available Carbohydrate14.5g58.1g
Sugars1.5g6.2g
Fibre3.2g12.7g
Protein8.7g34.6g
Salt0.38g1.51g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Allergy Information

For allergens, see ingredients in bold.
Source of FibreHigh in Protein

Microwave

Instructions: MICROWAVE Heat on full power for Chilled: 800W 2 mins 30 secs/ 900W 2 mins.Peel back film lid, stir well, re-cover and heat for Chilled: 800W & 900W 2 mins.Leave to stand for 1 minute after heating. Stir well before serving.

Storage

Not suitable for freezing. Keep refrigerated.

Net Contents

400g ℮

Produce of

Not for EU
Made using chicken from Thailand

Recycling

Film. Don't Recycle Tray. Recycle Sleeve. Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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