THIS Is Super Superfood Block 200G

THIS Is Super Superfood Block 200G

(1 Review)

£2.95

£14.75/kg

THIS Is Super Superfood Block 200G
THIS Is Super Superfood Block 200G

(1 Review)

£2.95

£14.75/kg

Vegan
Vegetarian

Highlights

  • 1 of Your 5-a-Day
  • Natural Source of Iron and Omega-3
  • Different Superfoods
  • High in Fibre
  • Natural Ingredients
  • Broad Bean Protein
  • Source of Omega-3
  • Suitable for Vegetarians & Vegans

Description

High protein block made of shiitake mushrooms (70%), broad bean protein (17%) and seeds.But how Is It This Healthy?**Best enjoyed as part of a healthy lifestyle and a balanced varied diet.Changes everything**About plant-Based foodMore protein than tofu****30% More protein per 100g compared with a standard tofu block.High in protein and source of ironProtein contributes to growth & maintenance of muscle mass.Iron contributes to normal cognitive function.Source of omega-3 contributes to the maintenance of normal blood cholesterol levels.Our superblock is super easy to cook. Great sliced, diced or chunked in pastas, salads, stir-Fries and curries.
Pack size: 200G
*Of an average adult's Reference Intake, One portion (100g) contains:
Energy
644kJ 154kcal
8.00%of an adult reference intake
Fat
6.7g
medium10.00%of an adult reference intake
Saturates
0.8g
low4.00%of an adult reference intake
Sugars
0.3g
low1.00%of an adult reference intake
Salt
1.05g
medium18.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy Per 100g

Ingredients

Rehydrated Shiitake Mushrooms, Broad Bean Protein, Seeds (Pumpkin, Hemp Hearts, Flax, Chia), Rapeseed Oil, Spinach, Natural Flavouring, Salt, Garlic Powder, Onion Powder, Black Pepper

Nutrition information

Typical ValuesPer 100g
Energy kJ644
Energy kcal154
Fat6.7g
(of which Saturates)0.8g
Carbohydrate1.5g
(of which Sugars)0.3g
Fibre6.0g
Protein18g
Salt1.05g
Iron4.2mg (30%)*
Omega-30.8g
*RI% = Reference intake of an average adult (8400kJ/2000kcal)-

Dietary information

Vegan
Vegetarian
High in FibreSource of Omega-3

Cooking Instructions

Instructions: All appliances vary, these are guidelines only. Not suitable for microwave cooking. Not suitable for raw consumption. Ensure the product is piping hot before serving.

Shallow Fry

Instructions: For best results, cut block into bite size pieces. Pan fry on a medium heat in 1tbsp of oil for 6-8mins, turning frequently.

Air Fry

Instructions: Based on 1500 Watt and 4.3L Capacity. Based on cooking a whole pack. Preheat air fryer to 200°C. Remove all packaging. Cut block into bitesize pieces and coat in 1 tbsp of oil. Place pieces in airfyer basket, ensure they are not overlapping. Cook for 6-8 minutes.

Storage

Keep refrigerated. Once opened use within 24 hours. Not suitable for home freezing.

Net Contents

200g ℮

Produce of

Produced in the UK

Recycling

Card. Recycle Film. Do Not Recycle

Return to

Contact This™Email us: shout@this.co or write to us:This™,The Clockwork Building,45 Beavor Lane,London,W6 9AR.this.co

Manufacturer Address

This™,The Clockwork Building,45 Beavor Lane,London,W6 9AR.

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