Ingredients
INGREDIENTS: Hake (Fish) (36%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Potato, Rapeseed Oil, Tomato, Onion, Tomato Passata, Double Cream (Milk), Rice flakes, Lemon Juice, Butter (Milk), Green Pepper, Yellow Pepper, Red Pepper, Tomato Juice, Garlic Purée, Greek Style Yogurt (Milk), Tomato Paste, Spring Onion, Dried Wheat Sourdough, Salt, Wheat Starch, Dried Parsley, Fish Gelatine, Cornflour, Rice Flour, Coriander, Paprika, Coriander Seeds, Green Chilli Purée, Sunflower Oil, Turmeric, Fenugreek, Wheat Gluten, Nigella Seeds, Yeast, Cumin, Garlic Powder, Cinnamon, Chilli Powder, Clove, Colour (Paprika Extract), Cardamom, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Oregano, Acidity Regulator (Citric Acid).
Nutrition information
| Typical Values | Per 100g | One fishcake (134g**) |
|---|---|---|
| Energy | 807kJ / 193kcal | 1082kJ / 258kcal |
| Fat | 8.3g | 11.1g |
| Saturates | 1.4g | 1.9g |
| Available Carbohydrate | 20.2g | 27.0g |
| Sugars | 1.2g | 1.6g |
| Fibre | 1.8g | 2.4g |
| Protein | 8.4g | 11.3g |
| Salt | 0.68g | 0.91g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 290g typically weighs 267g. | - | - |
Allergy Information
Oven
Oven from frozen
Other
Storage
Net Contents
Produce of
Made using hake caught in the South East Atlantic using trawls, hooks and lines.
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