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Tesco Calorie Controlled Chicken Tikka Masala 350g

Tesco Calorie Controlled Chicken Tikka Masala 350g

(1 Review)

£1.95

£5.57/kg

Tesco Calorie Controlled Chicken Tikka Masala 350g
Tesco Calorie Controlled Chicken Tikka Masala 350g

(1 Review)

£1.95

£5.57/kg

Low Fat

Highlights

  • Low Fat Recipe
  • 1492kJ / 353kcal Per pack
  • Cook from frozen Delicious in only 9 mins
  • Low in Saturated Fat
  • High in Protein

Description

Marinated cooked chicken breast pieces in a mildly spiced sauce with cooked yellow Basmati and cauliflower rice.For more information about our strict welfare and quality standards visit tescoplc.comChicken breast pieces in a spiced tomato and yogurt sauce with Basmati and cauliflower riceLow Fat Recipe
Pack size: 350G
Each pack
Energy
1492kJ 353kcal
18%of an adult reference intake
Fat
5.3g
low8%of an adult reference intake
Saturates
1.9g
low10%of an adult reference intake
Sugars
8.6g
low10%of an adult reference intake
Salt
1.26g
medium21%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 466kJ / 110kcal

Ingredients

INGREDIENTS: Cooked Yellow Basmati and Cauliflower Rice [Water, Basmati Rice, Cauliflower, Turmeric], Tomato Purée, Marinated Cooked Chicken Pieces (14%)[Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Spices, Colour (Paprika Extract), Basil], Onion, Yogurt (Milk), Half Cream (Milk), Red Split Lentils, Water, Sugar, Cornflour, Whey Powder (Milk), Coriander, Rapeseed Oil, Red Chilli, Paprika, Turmeric, Cumin Seeds, Fenugreek Leaf, Cinnamon, Cumin, Black Pepper, Clove, Ginger, Bay, Lemon Oil, Fennel, Cardamom, Flavouring.

Nutrition information

Typical ValuesPer 100gEach pack (320g**)
Energy466kJ / 110kcal1492kJ / 353kcal
Fat1.7g5.3g
Saturates0.6g1.9g
Available Carbohydrate15.8g50.5g
Sugars2.7g8.6g
Fibre1.5g4.9g
Protein7.3g23.4g
Salt0.39g1.26g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 350g typically weighs 320g.--
When microwaved according to instructions.--

Dietary information

Low Fat

Allergy Information

For allergens, see ingredients in bold.
Low in Saturated FatHigh in Protein

Oven from frozen

Instructions: OVEN 200°C / Fan 180°C / Gas 6 Frozen: 45 mins. Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Remove film lid. Gently stir the product. Cook for a further 15 minutes. Leave to stand for 1 minute after cooking.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.MICROWAVE: Cook on full power for Frozen: 800W/ 900W 5 mins.Peel back film lid. Gently stir and re-cover.Cook on full power for a further 800W 3 mins/ 900W 2 minsLeave to stand for 1 minute after cooking.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Net Contents

350g ℮

Produce of

Made using Thai chicken
Made using Thai chicken.

Recycling

Carton. Recycle Tray. Recycle Film. Don't Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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