Tesco High Protein Jerk Chicken & Rice 400g

Tesco High Protein Jerk Chicken & Rice 400g

£3.50

£8.75/kg

Tesco High Protein Jerk Chicken & Rice 400g
Tesco High Protein Jerk Chicken & Rice 400g

£3.50

£8.75/kg

Highlights

  • 30g Per Meal
  • Spicy Caribbean-style jerk chicken with sweet potato, rice, beans & lentils
  • 2 of Your 5 a Day = Each Portion
  • Source of Fibre
  • Chilli rating - Hot - 3
  • High in Protein

Description

Long grain rice with black turtle beans and green lentils, cooked chicken breast and oven roasted sweet potatoes with smoked paprika in a spicy tomato sauce.Fruit and vegetables are an important part of a healthy, balanced diet.It is recommended that we eat at least 5 portions of vegetables and fruit each day.For more information about our strict welfare and quality standards visit tescoplc.comGlobally inspired recipes bursting with flavour & vibrant ingredients. Enjoy our High Protein Jerk Chicken with Rice, with a spicy Caribbean style jerk sauce, with chicken breast, roasted sweet potato, long grain rice, black turtle beans & green lentils, finished with a pinch of habanero chilli flakes.Spicy Caribbean style jerk chicken with sweet potato, rice, beans & lentils
Pack size: 400G
Each pack
Energy
1893kJ 450kcal
23%of an adult reference intake
Fat
7.9g
low11%of an adult reference intake
Saturates
1.2g
low6%of an adult reference intake
Sugars
13.7g
low15%of an adult reference intake
Salt
1.65g
medium28%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 473kJ / 112kcal

Ingredients

INGREDIENTS: Cooked Jerk Style Rice [Water, Black Turtle Beans, Green Lentils, Long Grain Rice, Garlic Purée, Allspice], Water, Cooked Chicken Breast (17%), Sweet Potato, Tomato Purée, Onion, Ginger Purée, Red Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Salt, Lemon Juice, Smoked Paprika, Chicken Extract, Thyme, Colour (Plain Caramel), Allspice, Chilli Powder, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Black Pepper, Chicken Fat, Habanero Chilli Flakes, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Nutmeg.

Nutrition information

Typical ValuesPer 100gEach pack (400g)
Energy473kJ / 112kcal1893kJ / 450kcal
Fat2.0g7.9g
Saturates0.3g1.2g
Available Carbohydrate13.6g54.3g
Sugars3.4g13.7g
Fibre3.8g15.0g
Protein8.2g32.8g
Salt0.41g1.65g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.
Source of FibreHigh in Protein

Oven

Instructions: Not suitable for oven heating

Microwave

Instructions: 800W 4 mins / 900W 3 mins 30 secsRemove outer sleeve and pierce film lid several times.Heat on full power.Leave to stand for 1 minute after heating.Allow tray to stand until it regains its rigidity.

Storage

Not suitable for freezing. Keep refrigerated.

Net Contents

400g ℮

Produce of

Made using Thai chicken
Made using Thai chicken.

Recycling

Sleeve. Recycle Tray. Recycle Film. Don't Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2026

No reviews yet

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review