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Tesco Skinless and Boneless Cod Fillet Pieces 250g

Tesco Skinless and Boneless Cod Fillet Pieces 250g

£4.95

£19.80/kg

Tesco Skinless and Boneless Cod Fillet Pieces 250g
Tesco Skinless and Boneless Cod Fillet Pieces 250g

£4.95

£19.80/kg

Highlights

  • Quality Bay Seafood Fishmongers
  • Oven 20 Mins

Description

Skinless and boneless cod (Gadus morhua) fillet pieces, defrosted.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine-policyOur cod is responsibly caught in the wild, from the seas of the North East Atlantic. This seafood comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org Cod caught in the NE Atlantic Barents Sea, NE Atlantic Norwegian Sea or NE Atlantic Iceland using trawls, hooks and lines, seines, gillnets and similar nets (see front of pack for specific catch area)Caught in the wild With a full flavour and succulent flakes
Pack size: 250G
1/2 of a pack
Energy
400kJ 94kcal
5%of an adult reference intake
Fat
0.8g
-1%of an adult reference intake
Saturates
0.2g
-1%of an adult reference intake
Sugars
0g
-<1%of an adult reference intake
Salt
0.28g
-5%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 320kJ / 75kcal

Nutrition information

Typical ValuesPer 100g1/2 of a pack (125g)
Energy320kJ / 75kcal400kJ / 94kcal
Fat0.6g0.8g
Saturates0.2g0.2g
Available Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.5g21.9g
Salt0.23g0.28g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Allergy Information

Contains fish.

Oven

Instructions: 200°C/Fan 180°C/Gas 6 18-20 mins Wrap the fish loosely in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven.

Other

Instructions: AIR FRY 180°C Chilled 18-20 minsBased on minimum 3.8 litre capacity air fryer. Pre-heat air fryer. Place all the cod pieces into the air fryer in a single layer. Turn halfway through cooking. Allow to stand for 1 minute before serving.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Net Contents

250g ℮

Produce of

Not for EU United Kingdom, Packed in the U.K.

Recycling

Tray. Recycle Film. Recycle at large supermarket
MSC - Certified Sustainable Seafood MSC™, MSC-C-50362, Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Packed for:Tesco Stores Ltd..Welwyn Garden City,AL7 1GA,U.K.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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