Highlights
- Hass Avocado
- Ripe & Ready to Use in Smoothies
- Dips & Breakfast- Defrost for 30 minutes
- Premium, Grade A Quality
- High in Fibre
- Freshly Frozen
- Suitable for vegetarians and vegans
Description
Ingredients
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI%* | Per 50g^ | RI%* |
|---|---|---|---|---|
| Energy (kJ/kcal) | 728/177 | 9% | 364/89 | 4% |
| Fat (g) | 17.4 | 25% | 8.7 | 12% |
| of which saturates (g) | 4.2 | 21% | 2.1 | 11% |
| Carbohydrates (g) | 1.7 | 1% | 0.9 | 0% |
| of which sugars (g) | 0.4 | 0% | 0.2 | 0% |
| Fibre (g) | 3.1 | 1.6 | ||
| Protein (g) | 1.8 | 4% | 0.9 | 2% |
| Salt (g) | 0.02 | 0% | 0.01 | 0% |
| Vitamin E (mg) | 2.2 | 18% | 1.1 | 9% |
| Vitamin B6 (mg) | 0.3 | 21% | 0.2 | 11% |
| Folate (μg) | 31 | 16% | 16 | 8% |
| Potassium (mg) | 583 | 29% | 292 | 15% |
| Copper (mg) | 0.25 | 25% | 0.13 | 13% |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
| ^1 portion = 50g | - | - | - | - |
| Pack contains 6 portions | - | - | - | - |
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