Guideline Daily Amounts
- Energy
- 1588kJ 379kcal
- Fat
- 16.1g
- Saturates
- 1.6g
- Sugars
- 4.3g
- Salt
- 1.39g
| Typical Values | Per 100g | 1/4 of a pack (159g**) |
|---|---|---|
| Energy | 999kJ / 238kcal | 1588kJ / 379kcal |
| Fat | 10.1g | 16.1g |
| Saturates | 1.0g | 1.6g |
| Carbohydrate | 17.5g | 27.8g |
| Sugars | 2.7g | 4.3g |
| Fibre | 1.5g | 2.4g |
| Protein | 18.5g | 29.4g |
| Salt | 0.88g | 1.39g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 710g typically weighs 636g. | - | - |
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Microwave from frozen
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