Vegan
Vegetarian
Highlights
- High In Fibre
- Plant-Based Diversity
- All Natural
- No added sugars or salt here!
- Instant Ready in 3 Mins
- Delicious Diversity
- It's What's on The Inside that Counts!
- Great for vegetarians & vegans
Description
Gut-Loving Overnight Oats with Mixed Seeds, Raspberries, Coconut and Strawberries.Enjoy as part of a varied, balanced diet & healthy lifestyle.Discover what greater gut health can do for you:www.bioandme.co.ukInside KnowledgeDid you know that your gut is 9m long? That's one great glorious gut!Good for Your Gut**These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk.Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you.It plays an important role in Keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.14 Plant-Based FoodsMade with 14 of your 30 weekly diverse plant-based foods.Raspberries & Coconut& Almonds& Buckwheat& Carrot& Chia Seeds& Currants& Dates& Linseeds& Pumpkin Seeds& Quinoa& Strawberries& Sunflower Seeds& Wholegrain OatsAre you a shaker or a stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake on a stir whichever takes your fancy.
Why Gut Health?It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.Dr. M.RossiDr Megan Rossi, BSc PhD RD
Pack size: 350G
High In FibreNo added sugars or salt here!
Ingredients
Wholegrain Oats (62%), Seeds (Chia (Salvia Hispanica), Sunflower, Pumpkin, Brown Linseed), Dates, Almonds, Currants, Freeze Dried Raspberries (3%), Quinoa Flakes, Buckwheat Flakes, Coconut (2%), Dried Carrot, Freeze Dried Strawberries, Natural Flavouring
Allergy Information
Produced in a facility that also handles Peanuts, Sesame Seeds, Milk, Soya and other Tree Nuts.For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
We recommend 65g per serving (over 5 servings per pack)
Net Contents
350g ℮
Preparation and Usage
Your Daily Good Gut BoostInstructions: 3 Mins to your healthy overnight oats!1. Pour 65 g into a bowl.2. Add 125 ml of kefir/your milk of choice and stir.3. Leave to stand for 3 minutes & enjoy!Overnight it1. Add into your container.2. Add 125 ml of kefir/your milk of choice per serving and stir.3. Cover and leave to stand in the fridge overnight. When you're ready to enjoy, eat the oats plain or topped with any plant-packed extras - berries, nut butter and granola are all great additions!
| Typical Values | Per 100g | Per 65g Serving | † RI Per Serving |
|---|---|---|---|
| Energy | 1676 kJ | 1089 kJ | |
| - | 401 kcal | 261 kcal | 13% |
| Fat | 13g | 8.5g | 12% |
| of which saturates | 2.7g | 1.8g | 9% |
| Carbohydrate | 53g | 35g | 13% |
| of which sugars | 11g | 7.1g | 8% |
| Fibre | 12g | 7.8g | 26%** |
| Protein | 12g | 7.8g | 16% |
| Salt | 0.1g | 0.07g | 1% |
| †RI= Reference2000kcal) Intake of an average adult (8400KJ/ | - | - | - |
| We recommend 65g per serving (over 5 servings per pack) to keep your taste buds and biome satisfied | - | - | - |
| **The NHS recommends adults consume 30g of fibre a day | - | - | - |
| You'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods | - | - | - |
Store in a cool, dry place. It's best eaten within a month, but we doubt it'll last that long!Best before: See base of pack.
Box. Card - Widely Recycled
Manufacturer Address
UK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,27 Upper Pembroke Street,Dublin 2,D02 X361.
Return to
If you have any questions, drop us an email at hello@bioandme.co.ukUK: Bio&Me,1 Castle Drive,Chester,CH1 1SL.EU: Bio&Me,Suite 10601,27 Upper Pembroke Street,Dublin 2,D02 X361.www.bioandme.co.uk
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