THIS Is Chilli Spiced Chickpea Tofu 200g

THIS Is Chilli Spiced Chickpea Tofu 200g

(3 Reviews)

£2.95

£1.48/100g

THIS Is Chilli Spiced Chickpea Tofu 200g
THIS Is Chilli Spiced Chickpea Tofu 200g

(3 Reviews)

£2.95

£1.48/100g

Vegan
Vegetarian

Highlights

  • High in Protein
  • 100% Plant-Based
  • Low in Saturated Fat
  • Suitable for Vegetarians & Vegans

Description

Chickpea (75%) tofu in chilli (0.3%) marinade.Deliciously creamy and moreish Tofu made from chickpea - if you thought Tofu wasn't for you, that's about to change!This™ changes everything about plant-based food.Changes everything**About plant-based food
Pack size: 200G
One portion (100g) contains:
Energy
494kJ 118kcal
6.00%of an adult reference intake
Fat
5.8g
medium8.00%of an adult reference intake
Saturates
0.7g
low4.00%of an adult reference intake
Sugars
1.1g
low1.00%of an adult reference intake
Salt
1.50g
medium25.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Chickpeas, Water, Sugar, Salt, Firming Agent (Calcium Chloride, Magnesium Chloride), Rapeseed Oil, Spices, Chilli, Corn Starch, Spice Extracts

Nutrition information

Typical Valuesper 100g
Energy kJ494
Energy kcal118
Fat5.8g
(of which Saturates)0.7g
Carbohydrate1.3g
(of which Sugars)1.1g
Fibre2.4g
Protein14g
Salt1.50g
Iron3.9mg (27.9%)**
Zinc1.8mg (18.0%)**
**RI = Reference intake of an average adult (8400kJ/2000kcal)-
One pack contains 2 portions-

Dietary information

Vegan
Vegetarian
High in ProteinLow in Saturated Fat

Cooking Instructions

Instructions: Best served diced and fried - no need to add any flavour, it's already delish as it is!

Shallow Fry

Instructions: Remove all packaging.Dice into bitesize pieces and pan fry on a medium heat in 1 tbsp oil for 6-9 minutes until crispy, turning halfway through cooking.

Air Fry

Instructions: (Based on 1500 watt and 4.3L capacity).Based on cooking a whole pack.Preheat air fryer to 200°C. Dice into bitesize pieces and cover with 1 tbsp oil. Spread evenly in a single layer in the air fryer basket. Cook for 7-12 minutes.Cook times may vary. Do not overload air fryer basket.

Storage

Keep refrigerated.Once opened use within 24 hours. Not suitable for home freezing. For use by date, please see film.

Net Contents

200g ℮

Produce of

Produced in the EU

Recycling

Card. Recycle

Return to

Contact This™Email us: shout@this.coor write to us:This™,The Clockwork Building,45 Beavor Lane,London,W6 9AR.this.co

Manufacturer Address

This™,The Clockwork Building,45 Beavor Lane,London,W6 9AR.

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