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BOL Protein Teriyaki Style Rice Bowl Power Pot 450g
£3.50
£7.78/kg
BOL Protein Teriyaki Style Rice Bowl Power Pot 450g
£3.50
£7.78/kg
Vegan
Vegetarian
Guideline Daily Amounts
This 450g pot provides:
- Energy
- 2084kJ 498kcal
- Fat
- 8.5g
- Saturates
- 1.4g
- Sugars
- 17.1g
- Salt
- 1.80g
of an adult's reference intake*
Typical values per 100g: Energy per 100g
Highlights
- High 30g Protein
- 19g Fibre
- 1 of Your 5 a Day
- 9g Fibre
- 25g Protein
- Low Sugar
- Naturally plant-Based
- Vegetarian Society Approved - Vegan®
Description
A sweet and savoury teriyaki sauce with tofu and rice, paired with edamame beans and red peppersEat as part of a balanced diet & healthy lifestyleOur Protein+ Power Pots bring together the unbeatable duo of protein and fibre - supercharged. This combo curbs hunger, powers your day, and delivers serious nutrition. 30g protein, 19g fibre and 1 of your 5 a day in under 5 minutes - the perfect lunch or speedy dinner, no prep required.And because big nutrition should taste incredible too... This sticky-sweet, savoury Teriyaki Rice Bowl is here to liven up lunchtimes. Packed with tofu, black turtle beans and fresh, juicy edamame, carrot, and red pepper.Boost your BOLGo full foodie with delicious sides and toppings.We've paired ours with a scatter of sesame seeds and a squeeze of fresh lime.
Eat to feel unstoppable.Bring on life,Paul, FounderBOL. Bring On Life
Pack size: 450G
Low Sugar
Ingredients
Water, Red Lentils, Edamame Beans (Soya) (6.5%), Fried Tofu (6%) (Water, Soybeans, Sunflower Oil), Soy Sauce (Water, Soybeans, Salt), Jasmine Rice (5%), Carrots (5%), Black Turtle Beans (4%), Red Peppers (3%), Demerara Sugar, Rice Vinegar, Garlic Purée, Ginger Purée, Mirin, Onions, Spring Onions, Colour (Caramel)
Allergy Information
For allergens: See ingredients in bold.
Net Contents
450g ℮
| Typical Values | per 100g | per BOL | RI* per Bol |
|---|---|---|---|
| Energy kJ | 463 | 2048 | 25% |
| Energy kcal | 111 | 498 | 25% |
| Fat (g) | 1.9 | 8.5 | 12% |
| of which saturates (g) | 0.3 | 1.4 | 7% |
| Carbohydrate (g) | 16.7 | 75.2 | 29% |
| of which sugars (g) | 3.8 | 17.1 | 19% |
| Fibre (g) | 4.2 | 19.0 | - |
| Protein (g)** | 6.7 | 30.2 | 60% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to growth in muscle mass | - | - | - |
Keep chilled (0-5°C).Once opened, eat within 24 hrs. Best enjoyed fresh; if freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Use by: see top of pack.
Microwave
Instructions: Remove lid carefully and enjoy800W Heat for 2 mins, then stir800W Heat for further 2 mins, then restIn 4 mins:After opening, place lid on looselyOn the hob in 8-10 mins:Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot
Cooking Instructions
Instructions: Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir.Careful, it's hot.
Hob
Instructions: Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Manufacturer Address
BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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