Birds Eye 20 Omega 3 Fish Fingers 560g
£4.25
£7.59/kg
Birds Eye 20 Omega 3 Fish Fingers 560g
£4.25
£7.59/kg
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:*
- Energy
- 989kJ 236kcal
- Fat
- 10g
- Saturates
- 0.8g
- Sugars
- 1g
- Salt
- 0.76g
of an adult's reference intake*
Typical values per 100g: Energy 100g Provides:
Highlights
- Made from 100% fillet
- Fish for good
Description
Birds Eye 20 Omega 3 Fish Fingers 560g Enjoy as part of a varied, balanced diet and healthy lifestyle.Bigger pack† great value†Previously 18 now 20 fish fingersWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness* of fish.***Birds Eye Omega 3 Fish Fingers are a source of Omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org
Pack size: 560G
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating**, **Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in capital letters.
Number of uses
This pack contains 5 portions
Net Contents
560g ℮
| Typical Values | 100g Provides: | Per 4 fish fingers oven baked provides*: |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
| *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| This pack contains 5 portions | - | - |
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Grill
Instructions: AlternativelyMedium grill, 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Cooking Instructions
Instructions: Alaska pollock fillet Fish Fingers, lightly fried.Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Air Fry
Instructions: 180°C, 10 mins- Place product in the basket (max. 8 fish fingers) and place in the air fryer.- Shake halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Whole Packaging. Recycle
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel. 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Using product information
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