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Tesco Chicken Tikka & Jalfrezi Meal Box 1.096kg

Tesco Chicken Tikka & Jalfrezi Meal Box 1.096kg

1.8 stars (9 Reviews)

£7.80

£7.12/kg

Tesco Chicken Tikka & Jalfrezi Meal Box 1.096kg
Tesco Chicken Tikka & Jalfrezi Meal Box 1.096kg

1.8 (9 Reviews)

£7.80

£7.12/kg

Guideline Daily Amounts

½ of a meal
Energy
3743kJ 892kcal
45%of an adult's reference intake
Fat
34.5g
high49%of an adult's reference intake
Saturates
8.2g
high41%of an adult's reference intake
Sugars
18.2g
low20%of an adult's reference intake
Salt
2.92g
high49%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 683kJ / 163kcal

Highlights

  • Meal for Two
  • A Taste of India
  • 4 Spiced onion bhajis, pilau rice 2 baked naans
  • Jalfrezi - Chilli rating - Hot - 3
  • Tikka Masala - Chilli rating - Mild - 1

Description

Cooked marinated chicken breast pieces in a spiced cream, tomato and ground cashew nut sauce. Cooked marinated chicken breast pieces in a tomato and chilli sauce. Basmati rice with spices. Naan bread with nigella seeds. Onion bhajis made with onion, gram flour, coriander and spices.A Taste of India 4 spiced onion bhajis, pilau rice and 2 baked naans
© Tesco 2025.
Pack size: 1096G

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Produce of

Not for EU

Number of uses

Pack contains 2 servings

Net Contents

1.096kg ℮

Preparation and Usage

Heating Instructions- Remove outer packaging.- Pierce film lids several times on the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice.- Remove all packaging from the Naan Bread and Onion Bhajis.- Place the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice on a baking tray in the centre of a pre-heated oven for 10 minutes. Add the Onion Bhajis to the baking tray and heat for a further 10 minutes.- Sprinkle the Naan Bread with water and place on the baking tray for the final 5 minutes of heating.Oven - Chilled190°C/Fan 170°C/Gas 5, 25 mins- Leave to stand for 2 minutes after heating. Stir the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice well before serving with the Onion Bhajis and the Naan Bread.- Each container must be heated separately.- Pierce film lid several times.- Heat on full power.- Leave to stand for 2 minutes after heating.- Stir well before serving.Chicken tikka masalaMicrowave - Chilled800W, 4 mins900W, 3 mins 30 secsChicken jalfrezi800W, 4 mins 30 secs900W, 4 minsPilau rice800W, 2 mins 30 secs900W, 2 mins- Leave to stand for 2 minutes after heating.- Stir well before serving.- Oven or microwave heat the chicken tikka masala, chicken jalfrezi and pilau rice.- Oven heat the onion bhajis.Naan bread- Remove all packaging from naan bread.- Sprinkle the naan bread with water and place under a pre-heated medium grill for 4 minutes 30 seconds.- Turn once.Grill- Chilled4 mins 30 secsImportantNot suitable for heating from frozen. Onion bhajis and naan bread not suitable for microwave heating. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

½ of a pack
Energy
645kJ 154kcal
8%of an adult's reference intake
Fat
5.9g
medium8%of an adult's reference intake
Saturates
1.2g
low6%of an adult's reference intake
Sugars
6.9g
low8%of an adult's reference intake
Salt
0.75g
medium13%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 430kJ / 103kcal
Chicken Tikka MasalaChicken JalfreziPilau RiceNaan BreadOnion Bhaji

Ingredients

INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Yogurt Powder (Milk), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk, Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric, Cumin Seeds, Chilli Powder, Fenugreek, Cardamom Powder, Colour (Paprika Extract), Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (150g)
Energy430kJ / 103kcal645kJ / 154kcal
Fat3.9g5.9g
Saturates0.8g1.2g
Carbohydrate6.2g9.3g
Sugars4.6g6.9g
Fibre1.5g2.3g
Protein9.9g14.9g
Salt0.50g0.75g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

2 onion bhajis
Energy
537kJ 129kcal
6%of an adult's reference intake
Fat
8.3g
medium12%of an adult's reference intake
Saturates
0.7g
low4%of an adult's reference intake
Sugars
2.4g
low3%of an adult's reference intake
Salt
0.37g
medium6%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1119kJ / 269kcal
Chicken Tikka MasalaChicken JalfreziPilau RiceNaan BreadOnion Bhaji

Ingredients

INGREDIENTS: Onion (89%), Gram Flour, Rapeseed Oil, Cumin Powder, Coriander, Nigella Seeds (Mustard), Coriander Powder, Fenugreek Leaf, Rice Flour, Concentrated Lemon Juice, Cayenne Pepper, Red Chilli Purée, Salt, Fennel Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Turmeric.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g2 onion bhajis (48g)
Energy1119kJ / 269kcal537kJ / 129kcal
Fat17.3g8.3g
Saturates1.4g0.7g
Carbohydrate18.1g8.7g
Sugars4.9g2.4g
Fibre5.8g2.8g
Protein7.3g3.5g
Salt0.78g0.37g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
713kJ 169kcal
8%of an adult's reference intake
Fat
2.0g
low3%of an adult's reference intake
Saturates
0.1g
low1%of an adult's reference intake
Sugars
0.3g
low<1%of an adult's reference intake
Salt
0.38g
low6%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 570kJ / 135kcal
Chicken Tikka MasalaChicken JalfreziPilau RiceNaan BreadOnion Bhaji

Ingredients

INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin).

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (125g)
Energy570kJ / 135kcal713kJ / 169kcal
Fat1.6g2.0g
Saturates0.1g0.1g
Carbohydrate26.8g33.5g
Sugars0.2g0.3g
Fibre1.0g1.3g
Protein2.8g3.5g
Salt0.30g0.38g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

One naan bread
Energy
872kJ 207kcal
10%of an adult's reference intake
Fat
3.8g
medium5%of an adult's reference intake
Saturates
0.4g
low2%of an adult's reference intake
Sugars
1.4g
low2%of an adult's reference intake
Salt
0.60g
medium10%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1163kJ / 275kcal
Chicken Tikka MasalaChicken JalfreziPilau RiceNaan BreadOnion Bhaji

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nigella Seeds (Mustard), Salt, Preservative (Calcium Propionate).

 

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100gOne naan bread (75g)
Energy1163kJ / 275kcal872kJ / 207kcal
Fat5.0g3.8g
Saturates0.5g0.4g
Carbohydrate48.4g36.3g
Sugars1.8g1.4g
Fibre2.8g2.1g
Protein7.8g5.9g
Salt0.80g0.60g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
975kJ 234kcal
12%of an adult's reference intake
Fat
14.6g
medium21%of an adult's reference intake
Saturates
5.9g
medium30%of an adult's reference intake
Sugars
7.4g
low8%of an adult's reference intake
Salt
0.83g
medium14%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 650kJ / 156kcal
Chicken Tikka MasalaChicken JalfreziPilau RiceNaan BreadOnion Bhaji

Ingredients

INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Yogurt Powder (Milk), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk, Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nuts, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Cinnamon, Black Pepper, Clove, Fennel, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Colour (Paprika Extract), Bay Leaf.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold., The allergens in this product have changed.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (150g)
Energy650kJ / 156kcal975kJ / 234kcal
Fat9.7g14.6g
Saturates3.9g5.9g
Carbohydrate5.8g8.7g
Sugars4.9g7.4g
Fibre0.9g1.4g
Protein10.9g16.4g
Salt0.55g0.83g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Typical ValuesPer 100g½ of a meal (548g)
Energy683kJ / 163kcal3743kJ / 892kcal
Fat6.3g34.5g
Saturates1.5g8.2g
Carbohydrate17.6g96.5g
Sugars3.3g18.2g
Fibre1.8g9.7g
Protein8.0g44.1g
Salt0.53g2.92g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 25 mins Remove outer packaging. Pierce film lids several times on the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice. Remove all packaging from the Naan Bread and Onion Bhajis. Place the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice on a baking tray in the centre of a pre-heated oven for 10 minutes. Add the Onion Bhajis to the baking tray and heat for a further 10 minutes. Sprinkle the Naan Bread with water and place on the baking tray for the final 5 minutes of heating. Leave to stand for 2 minutes after heating. Stir the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice well before serving with the Onion Bhajis and the Naan Bread.

Microwave

Instructions: Remove outer packaging.Each container must be heated separately.Pierce film lid several times.Heat on full power.Leave to stand for 2 minutes after heating.Stir well before serving.Chicken Tikka Masala800W 4 mins / 900W 3 mins 30 secsChicken Jalfrezi800W 4 mins 30 secs / 900W 4 minsPilau Rice800W 2 mins 30 secs / 900W 2 mins

Grill

Instructions: Oven or microwave heat the Chicken Tikka Masala, Chicken Jalfrezi and Pilau Rice. Oven heat the Onion Bhajis. Naan Bread Remove all packaging from Naan Bread. Sprinkle the Naan Bread with water and place under a pre-heated medium grill for 4 minutes 30 seconds. Turn once. 4 mins 30 secs

Tray. Recycle Box. Recycle Film. Don't Recycle

Caution: This product can contain small fibres which come from the ginger purée..Caution: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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