The Gym Kitchen Chicken Carbonara 400g
£2.60
£6.50/kg
The Gym Kitchen Chicken Carbonara 400g
£2.60
£6.50/kg
Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 1633kJ 388kcal
- Fat
- 9.6g
- Saturates
- 4.0g
- Sugars
- 4.1g
- Salt
- 1.33g
of an adult's reference intake*
Typical values per 100g: Energy (microwaved) Per 100g
Highlights
- Food to Fuel
- High Protein
- 1 of Your 5 a Day
- Cook Straight from Frozen
- Macro Counted
Description
Cooked whole wheat linguine pasta with cooked chicken breast and a bacon and Cheddar cheese sauce, topped with broccoli32g Protein*388 Kcal*40g Carbs*9.6g Fat**Per pack
Pack size: 400G
High Protein
Ingredients
Sauce [Water, Semi-skimmed Milk, Cauliflower, Onion, Mushroom, Oak Smoked Streaky Bacon (3%) (Pork, Sea Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Mature Cheddar Cheese (Milk), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methylcellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Skimmed Milk Powder Blend (Whey Powder (Milk), Whey Protein Concentrate (Milk), Casein (Milk), Acidity Regulator (Disodium Phosphate)), Modified Starch, Garlic Purée, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Cheddar Cheese Stock (Water, Flavouring, Cheese Powder (Milk), Rapeseed Oil, Salt, Yeast Extract), Parsley, Salt], Cooked Whole Wheat Linguine Pasta [Water, Durum Wheat Semolina], Cooked Chicken Breast (17%) [Chicken Breast, Cornflour], Broccoli (10.5%)
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
This pack provides 1 serving
Net Contents
400g ℮
| Typical Values | (microwaved) Per 100g | Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1633 | 513 | 19% |
| Energy kcal | 388 | 122 | 19% |
| Fat, total | 9.6g | 3.0g | 14% |
| - saturates | 4.0g | 1.3g | 20% |
| Carbohydrate | 40.4g | 12.7g | 16% |
| - sugars | 4.1g | 1.3g | 5% |
| Fibre | 5.1g | 1.6g | 17% |
| Protein | 32.3g | 10.1g | 65% |
| Salt | 1.33g | 0.42g | 22% |
| *Reference intake of an average adult (8400 kJ/ 2000kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
Keep frozen at < -18°C
Microwave from frozen
Instructions: 800W - 9 minutes, 900W - 8 minutesRemove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on Full Power for 6 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only.Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity. Do not reheat once cooled.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 40 minutesPreheat oven. Remove outer packaging and pierce film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Carton. Recycle
Film. Do Not Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.
Return to
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.Connect with uswww.thegymkitchen.comhello@thegymkitchen.com
Using product information
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