Guideline Daily Amounts
- Energy
- 4254kJ 1016kcal
- Fat
- 46.6g
- Saturates
- 14.1g
- Sugars
- 17.6g
- Salt
- 2.92g
Highlights
- Meal for Two
- A Taste of India
- 4 spiced onion bhajis, pilau rice and 2 baked naans
- Tikka Masala - Chilli rating - Mild - 1
Description
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
- Energy
- 537kJ 129kcal
- Fat
- 8.3g
- Saturates
- 0.7g
- Sugars
- 2.4g
- Salt
- 0.37g
Ingredients
INGREDIENTS: Onion (89%), Gram Flour, Rapeseed Oil, Cumin Powder, Coriander, Nigella Seeds (Mustard), Coriander Powder, Fenugreek Leaf, Rice Flour, Concentrated Lemon Juice, Cayenne Pepper, Red Chilli Purée, Salt, Fennel Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Turmeric.
Allergy Information
Storage
Nutrition
Typical Values | Per 100g | 2 onion bhajis (48g) |
---|---|---|
Energy | 1119kJ / 269kcal | 537kJ / 129kcal |
Fat | 17.3g | 8.3g |
Saturates | 1.4g | 0.7g |
Carbohydrate | 18.1g | 8.7g |
Sugars | 4.9g | 2.4g |
Fibre | 5.8g | 2.8g |
Protein | 7.3g | 3.5g |
Salt | 0.78g | 0.37g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 713kJ 169kcal
- Fat
- 2.0g
- Saturates
- 0.1g
- Sugars
- 0.3g
- Salt
- 0.38g
Ingredients
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin).
Allergy Information
Storage
Nutrition
Typical Values | Per 100g | ½ of a pack (125g) |
---|---|---|
Energy | 570kJ / 135kcal | 713kJ / 169kcal |
Fat | 1.6g | 2.0g |
Saturates | 0.1g | 0.1g |
Carbohydrate | 26.8g | 33.5g |
Sugars | 0.2g | 0.3g |
Fibre | 1.0g | 1.3g |
Protein | 2.8g | 3.5g |
Salt | 0.30g | 0.38g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 872kJ 207kcal
- Fat
- 3.8g
- Saturates
- 0.4g
- Sugars
- 1.4g
- Salt
- 0.60g
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nigella Seeds (Mustard), Salt, Preservative (Calcium Propionate).
Allergy Information
Storage
Nutrition
Typical Values | Per 100g | One naan bread (75g) |
---|---|---|
Energy | 1163kJ / 275kcal | 872kJ / 207kcal |
Fat | 5.0g | 3.8g |
Saturates | 0.5g | 0.4g |
Carbohydrate | 48.4g | 36.3g |
Sugars | 1.8g | 1.4g |
Fibre | 2.8g | 2.1g |
Protein | 7.8g | 5.9g |
Salt | 0.80g | 0.60g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 975kJ 234kcal
- Fat
- 14.6g
- Saturates
- 5.9g
- Sugars
- 7.4g
- Salt
- 0.83g
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Yogurt Powder (Milk), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk, Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nuts, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Cinnamon, Black Pepper, Clove, Fennel, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Colour (Paprika Extract), Bay Leaf.
Allergy Information
Storage
Nutrition
Typical Values | Per 100g | ½ of a pack (150g) |
---|---|---|
Energy | 650kJ / 156kcal | 975kJ / 234kcal |
Fat | 9.7g | 14.6g |
Saturates | 3.9g | 5.9g |
Carbohydrate | 5.8g | 8.7g |
Sugars | 4.9g | 7.4g |
Fibre | 0.9g | 1.4g |
Protein | 10.9g | 16.4g |
Salt | 0.55g | 0.83g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1157kJ 278kcal
- Fat
- 18.0g
- Saturates
- 7.1g
- Sugars
- 6.3g
- Salt
- 0.75g
Ingredients
INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Paste, Cornflour, Ginger Purée, Coriander Powder, Coriander, Garlic Purée, Salt, Cumin Powder, Paprika, Chilli Powder, Mustard Powder, Ginger Powder, Cumin Seeds, Turmeric, Cinnamon, Black Pepper, Pimento Powder, Nutmeg, Cardamom Powder, Mace, Star Anise, Basil, Bay Leaf, Oregano, Garlic Powder], Single Cream (Milk), Onion, Water, Yogurt (Milk), Tomato, Desiccated Coconut, Rapeseed Oil, Ground Cashew Nuts, Ground Almonds, Sugar, Ginger Purée, Garlic Purée, Cornflour, Salt, Turmeric, Chilli Powder, Cumin Powder, Coriander Powder, Cardamom Powder, Mace, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf.
Allergy Information
Storage
Nutrition
Typical Values | Per 100g | ½ of a pack (150g) |
---|---|---|
Energy | 771kJ / 185kcal | 1157kJ / 278kcal |
Fat | 12.0g | 18.0g |
Saturates | 4.7g | 7.1g |
Carbohydrate | 6.7g | 10.1g |
Sugars | 4.2g | 6.3g |
Fibre | 1.4g | 2.1g |
Protein | 11.9g | 17.9g |
Salt | 0.50g | 0.75g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Typical Values | Per 100g | ½ of a meal (548g) |
---|---|---|
Energy | 776kJ / 185kcal | 4254kJ / 1016kcal |
Fat | 8.5g | 46.6g |
Saturates | 2.6g | 14.1g |
Carbohydrate | 17.7g | 97.2g |
Sugars | 3.2g | 17.6g |
Fibre | 1.8g | 9.6g |
Protein | 8.6g | 47.0g |
Salt | 0.53g | 2.92g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When heated according to instructions. | - | - |
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