Guideline Daily Amounts
- Energy
- 1019kJ 243kcal
- Fat
- 10.6g
- Saturates
- 1.0g
- Sugars
- 1.6g
- Salt
- 0.80g
Description
Ingredients
INGREDIENTS: Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Salt, Yeast, Black Pepper.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (116g**) |
|---|---|---|
| Energy | 878kJ / 210kcal | 1019kJ / 243kcal |
| Fat | 9.2g | 10.6g |
| Saturates | 0.8g | 1.0g |
| Carbohydrate | 18.1g | 21.0g |
| Sugars | 1.4g | 1.6g |
| Fibre | 1.8g | 2.1g |
| Protein | 12.9g | 14.9g |
| Salt | 0.69g | 0.80g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 250g typically weighs 232g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Return to
Explore more
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025