Tesco Chantenay Carrot and Baby Parsnip 350g
Guideline Daily Amounts
- Energy
- 197kJ 47kcal
- Fat
- 0.6g
- Saturates
- 0.1g
- Sugars
- 5.2g
- Salt
- 0.04g
Highlights
- Sweet & Nutty
- Selected for their smaller size, great for roasts
- Expertly Selected for Quality & Taste Since 1919
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
Remove tops and tails.
Cook whole.
Oven
200C / Fan180C / Gas mark 6 20-30 mins.
Place in a roasting tin and drizzle with oil.
Roast in the centre of a pre-heated oven for
20-30 minutes or until caramelized and tender.
Turn the carrots and parsnips over halfway through cooking.
Steam
Place in a streamer above a pan of boiling water.
Cover with lid and steam for 8-10 minutes or until tender.
Hob
Place in a pan of boiling water.
Reduce heat and simmer for 5-6 minutes or
until tender.
Drain well before serving.
All appliances vary, these are guidelines only.
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 246kJ / 58kcal | 197kJ / 47kcal |
| Fat | 0.8g | 0.6g |
| Saturates | 0.2g | 0.1g |
| Carbohydrate | 10.1g | 8.1g |
| Sugars | 6.5g | 5.2g |
| Fibre | 3.4g | 2.7g |
| Protein | 1.2g | 0.9g |
| Salt | 0.05g | 0.04g |
| Vitamin A | 5900µg | 4720µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Cooking Instructions
Oven cook
Steam
Hob
Manufacturer Address
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