Guideline Daily Amounts
- Energy
- 481kJ 114kcal
- Fat
- 2.8g
- Saturates
- 0.6g
- Sugars
- 0.5g
- Salt
- 0.35g
Highlights
- Rich & Aromatic
- Hand filleted skinless and boneless basa fillets
- Expertly Selected for Quality & Taste Since 1919
- Chilli rating - Medium - 2
- Pan Fry 7 Mins
Description
Ingredients
INGREDIENTS: Basa (Fish) (95%), Coconut Milk Powder, Cornflour, Caster Sugar, Salt, Turmeric Madras, Fenugreek, Garlic Powder, Cumin Seed, Onion Powder, Coriander Seeds, Chilli Powder, Black Pepper, Fennel, Cayenne Pepper, Onion Seeds, Ginger, Maltodextrin, Coriander Leaf, Parsley, Cumin, Paprika Extract, Flavouring, Oregano, Coriander Extract, Fennel Seed Extract, Onion Oil.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | 1/2 of a pack (108g**) |
|---|---|---|
| Energy | 446kJ / 106kcal | 481kJ / 114kcal |
| Fat | 2.6g | 2.8g |
| Saturates | 0.6g | 0.6g |
| Carbohydrate | 2.1g | 2.3g |
| Sugars | 0.5g | 0.5g |
| Fibre | 1.4g | 1.5g |
| Protein | 17.8g | 19.2g |
| Salt | 0.33g | 0.35g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When pan fried according to instructions 250g typically weighs 216g. | - | - |
| When pan fried according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Shallow Fry
Other
Manufacturer Address
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