Guideline Daily Amounts
- Energy
- 858kJ 207kcal
- Fat
- 15.5g
- Saturates
- 3.7g
- Sugars
- 0.6g
- Salt
- 0.87g
Description
Ingredients
INGREDIENTS: Mackerel (Fish) (97%), Salt, Sugar, Lemon Juice Powder, Dextrose Powder, Black Peppercorns, Green Peppercorns, Parsley, Lemon Extract, Black Pepper Extract, Thyme Extract.
Allergy Information
Produce of
Made using mackerel caught in the NE Atlantic - North Sea using trawls and seines.
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (73g**) |
|---|---|---|
| Energy | 1176kJ / 283kcal | 858kJ / 207kcal |
| Fat | 21.3g | 15.5g |
| Saturates | 5.0g | 3.7g |
| Carbohydrate | 1.4g | 1.0g |
| Sugars | 0.9g | 0.6g |
| Fibre | 0g | 0g |
| Protein | 21.4g | 15.6g |
| Salt | 1.19g | 0.87g |
| Omega-3 (EPA & DHA) | 3430mg | 2504mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 165g typically weighs 145g. | - | - |
Shallow Fry
Other
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