image 1 of Merchant Gourmet Masala Supergrain Bowl 220g
image 1 of Merchant Gourmet Masala Supergrain Bowl 220g
image 1 of Merchant Gourmet Masala Supergrain Bowl 220g

Merchant Gourmet Masala Supergrain Bowl 220g

£2.50

£11.36/kg DR.WT

Merchant Gourmet Masala Supergrain Bowl 220g
Merchant Gourmet Masala Supergrain Bowl 220g

£2.50

£11.36/kg DR.WT

Vegan
Vegetarian

Highlights

  • Meal for 1
  • High in fibre
  • Source of Protein
  • Vegetarian Society Approved - Vegan
  • 8 plant varieties
  • Ready to eat

Description

Mix of grains, pulses and rice with butternut squash, curry paste and garam masala.Recycle me! Find out how at merchant-gourmet.comWe've cooked freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.13g fibre*14g protein**per meal
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 220G

Ingredients

Cooked Freekeh (23%)(Freekeh, [Wheat], Water), Cooked Brown Lentils (Brown, Lentils, Water), Cooked Pearl Barley (17%) (Pearl, Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Penner Cassia Cinnamon Dill Ginger Cloves)

Nutrition information

Typical Valuesper 100g:per 220g:
Energy kJ/kcal723/1721591/378
Fat2.8g6.2g
of which saturates0.3g0.7g
Carbohydrate27g59g
of which sugars2.2g4.8g
Fibre5.7g13g
Protein6.4g14g
Salt0.52g1.14g

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens see ingredients in bold.
High in FibreSource of Protein

Preparation and Usage

Serving suggestion: Boost your bowl with a fresh mango salsa, pickled cucumber, creamy yoghurt and mint.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Storage

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Net Contents

220g ℮

Recycling

Pouch. Not Recyclable

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Warning: This product contains natural ingredients that may occasionally include small stones.

Using product information

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