image 1 of Merchant Gourmet Italian Supergrain Bowl 220g
image 1 of Merchant Gourmet Italian Supergrain Bowl 220g
image 1 of Merchant Gourmet Italian Supergrain Bowl 220g

Merchant Gourmet Italian Supergrain Bowl 220g

£2.50

£11.36/kg DR.WT

Merchant Gourmet Italian Supergrain Bowl 220g
Merchant Gourmet Italian Supergrain Bowl 220g

£2.50

£11.36/kg DR.WT

Vegan
Vegetarian

Highlights

  • Meal for 1
  • 8 plant varieties
  • High in fibre
  • Source of protein
  • Vegetarian Society Approved - Vegan
  • Ready-to-eat

Description

Mix of grains and pulses with courgette, sunblush® tomatade and sundried tomatoes.Recycle me! Find out how at merchant-gourmet.comWe've cooked freekeh, wheatberries, quinoa and haricot beans with red pepper, courgette and sundried tomatoes to create this Supergrain Bowl. Infused with aromatic basil and oregano, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.13g Fibre*13g Protein**Per meal
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 220G

Ingredients

Cooked Freekeh (23%) (Freekeh, [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), Sunblush Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract)

Nutrition information

Typical Valuesper 100g:per 220g:
Energy kJ/kcal641/1521410/335
Fat2.6g5.7g
of which saturates0.4g0.9g
Carbohydrate24g53g
of which sugars3.9g8.6g
Fibre5.8g13g
Protein5.7g13g
Salt0.59g1.30g

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens see ingredients in bold.
High in FibreSource of Protein

Preparation and Usage

Serving suggestion: Boost your bowl with creamy mozzarella, tomatoes, wild rocket, Kalamata olives and basil.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Storage

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Net Contents

220g ℮

Recycling

Pouch. Do Not Recycle
Packed in a protective atmosphere.

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Warning: This product contains natural ingredients that may occasionally include small stones.

Using product information

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