Guideline Daily Amounts
- Energy
- 1647kJ 392kcal
- Fat
- 10.4g
- Saturates
- 5.9g
- Sugars
- 9.5g
- Salt
- 1.80g
Highlights
- 22g High Protein
- 22g Fibre
- 2 of Your 5 a Day
- Heat me to eat me
- Chilli rating - mild - 1
- Naturally plant based
- Vegetarian Society Approved - Vegan
Description
Ingredients
Produce of
Net Contents
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 365 | 1647 | 20% |
| Energy kcal | 87 | 392 | 20% |
| Fat (g) | 2.3 | 10.4 | 15% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 9.6 | 41.4 | 16% |
| of which sugars (g) | 2.1 | 9.5 | 11% |
| Fibre (g) | 4.9 | 22.1 | - |
| Protein (g)** | 5.0 | 22.0 | 45% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
Microwave
Cooking Instructions
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Manufacturer Address
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