BOL Chickpea Tikka Masala Power Pot 450g

BOL Chickpea Tikka Masala Power Pot 450g

(10 Reviews)

£3.25

£7.22/kg

BOL Chickpea Tikka Masala Power Pot 450g
BOL Chickpea Tikka Masala Power Pot 450g

(10 Reviews)

£3.25

£7.22/kg

Vegan
Vegetarian

Highlights

  • 22g High Protein
  • 22g Fibre
  • 2 of Your 5 a Day
  • Heat me to eat me
  • Chilli rating - mild - 1
  • Naturally plant based
  • Vegetarian Society Approved - Vegan

Description

A rich and creamy curry in a spiced masala sauce, with chickpeas and spinachWith this recipe, you'll want curry night, every night. Our twist on a Tikka Masala captures all the indulgence of a national favourite: packed with chickpeas and spinach, cooked through a warming, creamy sauce.Dinner, sorted.Boost your BOL with tasty sides and toppings. We've paired ours with coconut rice, a handful of almond flakes and coriander, finished with a squeeze of lime.
Where big taste meets heavyweight nutrition. Our Power Pots are here to help you pack more into mealtimes: a perfect 5-minute lunch or dialled-up dinner with your favourite sides. And this recipe contains 22g protein, 22g fibre and 2 of your 5 a day in every pot.Eat to feel unstoppable.BOL. Bring On Life,Paul, FounderMeet our new protein+ rangeBOL Teriyaki Style Rice BowlBOL Thai Green CurryBOL Chickpea Jalfrezi
Pack size: 450G
This 450g pot provides:
Energy
1647kJ 392kcal
20.00%of an adult reference intake
Fat
10.4g
low15.00%of an adult reference intake
Saturates
5.9g
low50.00%of an adult reference intake
Sugars
9.5g
low11.00%of an adult reference intake
Salt
1.8g
medium30.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Tomatoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumin, Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies

Nutrition information

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ365164720%
Energy kcal87392 20%
Fat (g)2.3 10.4 15%
of which saturates (g)1.3 5.9 30%
Carbohydrate (g)9.6 41.4 16%
of which sugars (g)2.1 9.5 11%
Fibre (g)4.9 22.1 -
Protein (g)**5.0 22.0 45%
Salt (g)0.40 1.80 30%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---

Dietary information

Vegan
Vegetarian
High Protein

Microwave

Instructions: Hot or not... eat chilled or microwave to heat.Separation is natural.Just give me a stir.4 mins 800WBolAfter opening place the lid on loosely8OOWHeat for 2 mins, then stir800WHeat for further 2 mins, then restBolRemove lid carefully and enjoy

Hob

Instructions: Bol 8-10 mins:Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot

Cooking Instructions

Instructions: Careful, it's hot.Grab a spoon & enjoy straight from the potOn a warm day:Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)

Storage

Keep chilled (0-5°C).Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.

Net Contents

450g ℮

Produce of

Made in the UK

Recycling

Lid. Recycle Pot. Recycle Sleeve. Recycle

Return to

Get in touch:BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com

Manufacturer Address

BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

Using product information

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