Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1557kJ 369kcal
- Fat
- 5.4g
- Saturates
- 1.4g
- Sugars
- 9.0g
- Salt
- 1.80g
of the reference intake*
Typical values per 100g: Energy per 100g
Description
A rich and smoky bolognese with lentils, mushrooms and rigatini pasta, in a chunky vduja tomato sauce.Eat as part of a balanced diet & healthy lifestyle.Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.comPacked to the lid with 20+ grams of protein, 16+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.Jazz it upThis is Italian indulgence, crafted with nourishing ingredients. Rich, smoky and bursting with flavour, we've cooked up protein-packed lentils and rigatini pasta in a rich, chunky tomato sauce. And for a final, fiery kick, we've stirred through a spoon of Ve-du-ya from our friends at Belazu.Boost your bolognese: we love serving ours with some homemade garlic ciabatta, peppery rocket, and a drizzle of olive oil.
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses.Eat to feel unstoppable. Bring On Life,Paul, FounderHungry for more? Explore the full rangeBOL One Pot Meal Spanish Butter Bean StewBOL Chicken Tikka MasalaBOL One Pot Meal Coconut Lentil Turmeric Daal
2 of your 5-a-dayHigh in 16g fibre100% Plant basedChilli rating - Mild - 1Rich, smoky & comforting20g ProteinMade with belazu ve-du-ya® vegan 'nduja pasteVegetarian Society Approved - Vegan
Pack size: 450G
Ingredients
Water, Tomatoes, Green Lentils (10%), Carrots (4%), Tomato Paste, Red Lentils (3%), Pasta (Durum Wheat Semolina), Spinach (2%), Onions, Mushrooms (2%), Vegan 'Nduja (Red Peppers, Coconut Oil, Haricot Beans, Chilli Peppers, Paprika, Salt, Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Black Pepper, Lemon Juice), Garlic Purée, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract)), Chicory Fibre, Smoked Paprika, Salt, Basil, Parsley, Oregano
Allergy Information
For allergens: see ingredients in bold.
Net Contents
450g ℮
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 346 | 1557 | 19% |
| Energy kcal | 82 | 369 | 19% |
| Fat (g) | 1.2 | 5.4 | 8% |
| of which saturates (g) | 0.3 | 1.4 | 7% |
| Carbohydrate (g) | 11.5 | 51.8 | 20% |
| of which sugars (g) | 2.0 | 9.0 | 7% |
| Fibre (g) | 3.5 | 16 | - |
| Protein (g)** | 4.6 | 20.7 | 41% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
Keep chilled (0-5°C).Once opened, eat within 24hrs.
For use by date see top of pack.
Microwave
Instructions: Hot or not - eat chilled or microwave to heat.Separation is natural. Just give me a stir.4 mins 800WAfter opening, place the lid on loosely800WHeat for 800W 2 mins, then stir800WHeat for further 2 mins, then restRemove lid carefully and enjoy
Cooking Instructions
Instructions: Careful, it's hot grab a spoon & enjoy straight from the potOn a warm day:Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Hob
Instructions: Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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