Vegan
Vegetarian
Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1557kJ 369kcal
- Fat
- 5.4g
- Saturates
- 1.4g
- Sugars
- 9g
- Salt
- 1.80g
of an adult's reference intake*
Typical values per 100g: Energy per 100g
Highlights
- 16g Fibre
- 2 of Your 5 a Day
- Heat me to eat me
- Chilli rating - mild - 1
- 20g High Protein
- Naturally plant-based
- Made with Belazu Ve-Du-Ya® Vegan 'Nduja Paste
- Vegetarian Society Approved - Vegan
Description
A rich and smoky bolognese with lentils, mushrooms and rigatini pasta, in a chunky duja tomato sauceEat as part of a balanced diet & healthy lifestyle.BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.comWe're serving up Italian indulgence, with all the heart of home-cooking. Our rich and smoky tomato sauce is bursting with lentils and rigatini pasta, with a spoonful of Belazu Ve-du-ya for a final, fiery kick.Dinner, sorted.Boost your BOL with tasty sides and toppings. We've paired ours with buttery garlic bread and a fresh green salad.
Where big taste meets heavyweight nutrition. Our Power Pots are here to help you pack more into mealtimes: a perfect 5-minute lunch or dialled-up dinner with your favourite sides. And this recipe contains 20g protein, 16g fibre and 2 of your 5 a day in every pot.Eat to feel unstoppable.Bol. Bring On Life.Paul, FounderMeet our new protein+ rangeBOL Teriyaki Style Rice BowlBOL Thai Green CurryBOL Chickpea Jalfrezi
Pack size: 450G
High Protein
Ingredients
Water, Tomatoes, Green Lentils (10%), Carrots (4%), Tomato Paste, Red Lentils (3%), Pasta (Durum Wheat Semolina), Spinach (2%), Onions, Mushrooms (2%), Vegan 'Nduja (Red Peppers, Coconut Oil, Haricot Beans, Chilli Peppers, Paprika, Salt, Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Black Pepper, Lemon Juice), Garlic Purée, Vegetable Stock, Chicory Fibre, Smoked Paprika, Salt, Basil, Parsley, Oregano
Allergy Information
For allergens: see ingredients in bold.
Produce of
Made in the UK
Net Contents
450g ℮
| Typical Values | per 100g | per Bol | RI* per Bol |
|---|---|---|---|
| Energy kJ | 346 | 1557 | 19% |
| Energy kcal | 82 | 369 | 19% |
| Fat (g) | 1.0 | 5.4 | 8% |
| of which saturates (g) | 0.3 | 1.6 | 7% |
| Carbohydrate (g) | 11.5 | 51.8 | 20% |
| of which sugars (g) | 2.0 | 9.0 | 7% |
| Fibre (g) | 3.5 | 16.0 | - |
| Protein (g)** | 4.6 | 20.7 | 41% |
| Salt (g) | 0.40 | 1.80 | 30% |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This Bol is high in protein which contributes to a growth in muscle mass | - | - | - |
Keep chilled (0-5°C).Once opened, eat within 24 hrs. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack.
Microwave
Instructions: Hot or not - eat chilled or microwave to heat.Separation is natural. Just give me a stir.4 mins 800WAfter opening, place the lid on loosely800WHeat for 800W 2 mins, then stir800WHeat for further 2 mins, then restRemove lid carefully and enjoy
Cooking Instructions
Instructions: Careful, it's hot.
Hob
Instructions: Pour into a saucepanStir whilst on a medium heat for 8-10 mins until hotPour into a bowl. Please re-use pot
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Manufacturer Address
BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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