Tesco High Protein Tandoori Chicken Masala 400g

Tesco High Protein Tandoori Chicken Masala 400g

(10 Reviews)

£2.25

£5.62/kg

Tesco High Protein Tandoori Chicken Masala 400g
Tesco High Protein Tandoori Chicken Masala 400g

£2.25

£5.62/kg

Description

Cooked marinated chicken breast pieces in a mildly spiced tomato sauce with cooked cauliflower and chickpea rice mix.with a mix of cauliflower rice, chickpeas and basmati rice
Pack size: 400G
Each pack
Energy
1542kJ 366kcal
18%of an adult reference intake
Fat
9.1g
low13%of an adult reference intake
Saturates
2.8g
low14%of an adult reference intake
Sugars
17.2g
low19%of an adult reference intake
Salt
1.25g
medium21%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 431kJ / 102kcal

Ingredients

INGREDIENTS: Cooked Cauliflower and Chickpea Rice Mix (35%) [Cauliflower Rice, Water, Basmati Rice, Chickpeas, Spinach, Cumin Seeds], Tomato Purée, Cooked Marinated Chicken Breast Pieces (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Red Pepper, Yellow Pepper, Sweet Potato, Half Cream (Milk), Yogurt (Milk), Rapeseed Oil, Sugar, Cornflour, Whey Powder (Milk), Red Chilli, Dried Skimmed Milk, Paprika, Cumin Seeds, Cardamom, Fenugreek Leaf, Whey Protein Concentrate (Milk), Fennel, Clove, Bay Leaf, Lemon Oil, Nutmeg Extract, Clove Extract, Cinnamon Extract.

Nutrition information

Typical ValuesPer 100gEach pack (358g**)
Energy431kJ / 102kcal1542kJ / 366kcal
Fat2.5g9.1g
Saturates0.8g2.8g
Carbohydrate12.7g45.4g
Sugars4.8g17.2g
Fibre2.6g9.5g
Protein5.9g21.1g
Salt0.35g1.25g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 400g typically weighs 358g.--
When microwaved according to instructions.--

Allergy Information

For allergens, see ingredients in bold.

Oven from frozen

Instructions: OVEN 200°C / Fan 180°C / Gas 6 Place on a baking tray in the centre of a pre-heated oven for Frozen: 30 mins. Peel back film lid, stir both sides and re-cover. Cook for a further Frozen: 15 mins. Leave to stand for 1 minute after cooking.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 9 mins / 900W 8 minsMICROWAVE Cook on full power for Frozen: 800W & 900W 6mins.Peel back film lid, stir both sides separately and re-cover.Cook on full power for a further Frozen: 800W 3mins/ 900W 2mins.Leave to stand for 1 minute after cooking.

Storage

Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Net Contents

400g e

Produce of

Made using Thai chicken.

Recycling

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Caution: Although every care has been taken to remove bones, some may remain.

Using product information

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