Linwoods Protein Overnight Oats Chocolate Flavour 300g
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI% | Per 50g | RI% |
|---|---|---|---|---|
| Energy (kJ) | 1638kJ | 819kJ | ||
| Energy (kcal) | 389kcal | 195kcal | ||
| Fat | 9.8g | 4.9g | ||
| Of which: Saturates | 2.4g | 1.2g | ||
| Monounsaturates | 2.6g | 1.3g | ||
| Polyunsaturates | 4.3g | 2.2g | ||
| Carbohydrate | 49g | 24g | ||
| Of which: Sugars | 9.7g | 4.9g | ||
| Fibre | 8.4g | 4.2g | ||
| Protein | 23g | 11g | ||
| Salt | 0.40g | 0.20g | ||
| Magnesium | 139mg | 37% | 70mg | 19% |
| Iron | 7.1mg | 51% | 3.6mg | 25% |
| Zinc | 3.2mg | 32% | 1.6mg | 16% |
| Copper | 0.88mg | 88% | 0.44mg | 44% |
| Manganese | 2.2mg | 110% | 1.1mg | 55% |
| Beta Glucan | 2.1g | 1.1g | ||
| Omega 3 (Alpha-linolenic Acid (ALA)) | 1.8g | 0.9g | ||
| RI- Reference Intake | - | - | - | - |
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