Guideline Daily Amounts
- Energy
- 604kJ 144kcal
- Fat
- 4.1g
- Saturates
- 1.0g
- Sugars
- 1.1g
- Salt
- 0.48g
Description
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese (Milk) (11%), Basil Leaf (1.5%), Extra Virgin Olive Oil, Durum Wheat Semolina, Rapeseed Oil, Regato Medium Fat Hard Cheese (Milk), Salt, Spinach Leaf, Flat Leaf Parsley, Malted Wheat Flour, Concentrated Lemon Juice, Garlic Purée, Yeast.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/4 of a flatbread (52g**) |
|---|---|---|
| Energy | 1162kJ / 276kcal | 604kJ / 144kcal |
| Fat | 7.9g | 4.1g |
| Saturates | 1.9g | 1.0g |
| Carbohydrate | 39.3g | 20.5g |
| Sugars | 2.1g | 1.1g |
| Fibre | 2.4g | 1.2g |
| Protein | 10.8g | 5.6g |
| Salt | 0.93g | 0.48g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 220g typically weighs 206g. | - | - |
Oven
Oven from frozen
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