Tesco Piri Piri Chicken Escalopes 302G
Guideline Daily Amounts
- Energy
- 687kJ
- 163kcal
- 8%of the reference intake
- Fat
- 3.3g
- 5%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- 2.2g
- 2%of the reference intake
- Salt
- 0.72g
- 12%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Chicken Breast (79%), Piri Piri Sauce (16%) [Water, Onion Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Maize Starch, Green Chilli, Paprika, Concentrated Lemon Juice, Salt, Tomato Purée, Cumin, Parsley, Preservative (Potassium Sorbate), Lemon Oil, Cayenne Pepper, Chilli], Sugar, Spices, Maltodextrin, Maize Starch, Garlic Powder, Onion Powder, Salt, Spirit Vinegar Powder, Smoked Paprika, Acid (Citric Acid), Caramelised Sugar, Stabilisers (Guar Gum), Smoked Salt, Paprika Extract, Coriander Leaf, Parsley, Lemon Oil.
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Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (114g**) |
|---|---|---|
| Energy | 602kJ / 143kcal | 687kJ / 163kcal |
| Fat | 2.9g | 3.3g |
| Saturates | 0.6g | 0.7g |
| Carbohydrate | 3.0g | 3.4g |
| Sugars | 1.9g | 2.2g |
| Fibre | 0.9g | 1.0g |
| Protein | 25.7g | 29.3g |
| Salt | 0.63g | 0.72g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 302g typically weighs 228g. | - | - |
Oven
Shallow Fry
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