Guideline Daily Amounts
- 5%of the reference intake
- <1%of the reference intake
- 1%of the reference intake
- 6%of the reference intake
- 2%of the reference intake
Number of uses
Preparation and Usage
Wash before use.
For Boiled. Peel potatoes and cut into even-sized pieces. Place in a saucepan of cold water. Bring to the boil, reduce heat, cover and simmer for 15mins or until soft. Drain and serve.
Oven Fan 180°C/200°C/Gas 6 For Roasts Peel potatoes and cut into even sized pieces. Place in a saucepan of cold water. Bring to the boil and cook for 5 minutes, then drain thoroughly. Place in a roasting tin with a little oil and cook in a preheated oven for 45-50 minutes or until tender. Turn once during cooking.
Cooking Warnings: All appliances vary these are guidelines only.
Why not try: Cajun sweet potato chips
- 2tbsp mixed peppercorns
- 2tsp dried sage
- 1½tbsp dried oregano
- 1½tbsp dried thyme
- 2tbsp mild paprika
- 1tsp cayenne pepper
- 1tbsp soft brown sugar
- 3tsp garlic powder
- 1kg (2lb) sweet potatoes
- 1tbsp light olive oil
- sour cream and chopped chives to serve
Grind the pepper coarsely in a spice grinder or a pestle and mortar. Add the rest of the herbs, spices and sugar and mix well.
Peel the potatoes and cut into chunky chips approx 6cm (2½ in) long and 1.5cm (¾in) thick. Blanch in boiling water for 3 minutes until al dente.
Drain well and place in a large mixing bowl. Add the oil and season with sea salt. Scatter over 2 tbsp of the Cajun seasoning and mix thoroughly. (Store the rest in a spice jar for another time).
Barbecue the chips using a barbecue rack; lay out in a single layer and cook for 8-10 minutes or so turning a few times until lightly charred and cooked through. Alternatively, roast in a high oven, gas 6, 200°C, fan 180°C for 10-12 minutes.
Serve with a dipping sauce of sour cream mixed with some snipped chives and a sprinkling of paprika.
|Typical Values||100g contains||A serving contains|
|Energy||413kJ / 98kcal||413kJ / 98kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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