Guideline Daily Amounts
Per Portion (4x19g falafel):
- Energy
- 826kJ 198kcal
- Fat
- 10.9g
- Saturates
- 0.7g
- Sugars
- 1.1g
- Salt
- 0.90g
of the reference intake*
Typical values per 100g: Energy Per 100g
Description
Falafel made with chunky chickpeas, onion and garlic - Simply blended with spices and baked.Gosh! Fancy some more naturally delicious recipes?...Visit goshfood.com or simply...Contains 6 out of your 30 weekly plant points.Studies have shown that eating 30 plants each week, including veg, pulses, and a range of wholefoods can help you get more goodness into your diet.Find out more at goshfood.comThe clue's in our name. Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour. 100% Natural Ingredients. And zero nasties. Can't believe we do all this with just veg? Eat it to believe it!Enjoy our falafels in a salad made with fresh spinach, couscous, olives and creamy hummus.
Packaged in a protective atmosphere.Kosher - SKACrossed Grain Symbol - GB-140-029
Naturally Delicious™100% Natural IngredientsHigh in Fibre6 Plant PointsReady to Eat or Quick to HeatSuitable for vegans
Pack size: 171G
High in Fibre
Ingredients
Chickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano
Allergy Information
Free From: Cereals Containing Gluten, Eggs, Milk, Nuts, Sesame, Soya
Net Contents
171g ℮
| Typical Values | Per 100g | Per Portion (4x19g falafel) |
|---|---|---|
| Energy kJ | 1087kJ | 826kJ |
| Energy kcal | 261kcal | 198kcal |
| Fat | 14.3g | 10.9g |
| of which saturates | 0.9g | 0.7g |
| Carbohydrate | 22.0g | 16.7g |
| of which sugars | 1.5g | 1.1g |
| Fibre | 7.3g | 5.5g |
| Protein | 7.3g | 5.5g |
| Salt | 1.18g | 0.90g |
| This pack typically contains 2 portions | - | - |
Keep me refriderated below 5°C.For use by date see front of pack.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Microwave
Instructions: (Based on full contents of packet) Empty contents into a non-metallic container.800 W: 60 secondsReduce microwave times for smaller portions
Cooking Instructions
Instructions: Ready to eat or quick to heatRemove all packagingServe piping hot (and get ready to smile)Guidelines only - appliances vary
Oven cook
Instructions: Place falafel on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 6. 5-8 minutes
Oven cook
Instructions: Place falafel on a baking tray in the centre of a pre-heated ovenElectric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes
Air Fry
Instructions: (Based on 4 falafels)Place into air fryer basket in a single layer.Preheat to 180°C.1700W 5.5Ltr: 5-10 minutes.
Sleeve. Recycle
Tray. Recycle
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Manufacturer Address
Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.orGosh! Food Ltd,20 Harcourt Street,Dublin 2.
Return to
We'd love to hear from you! Get in touch at:Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.orGosh! Food Ltd,20 Harcourt Street,Dublin 2.Email: hello@goshfood.com
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