Tesco Green Beans and Tenderstem Broccoli 190g
Guideline Daily Amounts
- Energy
- 107kJ
- 26kcal
- 1%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 1.8g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: Remove all packaging. Wash thoroughly before use.
Hob
Time: 4-6 minutes
Tenderstem ® Broccoli 4-6 minutes. Place Tenderstem ® in a pan of boiling water and simmer for 4-6 minutes or until tender. Drain and serve. Fine Beans 4-5 minutes. Place green beans in a pan of boiling water and simmer for 4-5 minutes or until tender. Drain and serve.
Steam
Time: 4-6 minutes
Tenderstem ® Broccoli 4-6 minutes. Place Tenderstem ® in a steamer and steam for 4-6 minutes or until tender. Green Beans 4-5 minutes. Place fine beans in a steamer and steam for 4-5 minutes or until tender.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 134kJ / 32kcal | 107kJ / 26kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.2g | 2.6g |
| Sugars | 2.2g | 1.8g |
| Fibre | 2.6g | 2.1g |
| Protein | 2.6g | 2.1g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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