Bol Indian Black Daal One Pot Meal 450G
£3.00
£6.67/kg
Guideline Daily Amounts
- Energy
- 1553kJ
- 374kcal
- 19%of the reference intake
- Fat
- 6.8g
- 10%of the reference intake
- Saturates
- 5.9g
- 30%of the reference intake
- Sugars
- 4.5g
- 5%of the reference intake
- Salt
- 1.76g
- 29%of the reference intake
low
low
low
medium
Ingredients
Net Contents
Preparation and Usage
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 345 | 1553 | 19% |
| Energy kcal | 83 | 374 | 19% |
| Fat (g) | 1.5 | 6.8 | 10% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 8.6 | 38.7 | 15% |
| of which sugars (g) | 1.0 | 4.5 | 5% |
| Fibre (g) | 6.7 | 30.2 | - |
| Protein (g)** | 5.2 | 23.4 | 47% |
| Salt (g) | 0.39 | 1.76 | 29% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
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