Tesco Tagine Paste 180G
£1.70
£9.44/kg
Tesco Tagine Paste 180G
Ingredients
INGREDIENTS: Tomato Purée, Lemon Juice from Concentrate, Onion, Rapeseed Oil, Sugar, Sultana (4.5%), Dried Apricot (4.5%), Dried Garlic, Ginger Purée, Cinnamon, Paprika, Coriander, Parsley, Salt, Red Chilli, Cumin, Mint, Dried Red Pepper, Chilli Powder, Acidity Regulator (Citric Acid), Black Pepper, Modified Maize Starch.
Nutrition information
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 652kJ / 156kcal | 293kJ / 70kcal |
| Fat | 7.3g | 3.3g |
| Saturates | 0.6g | 0.3g |
| Carbohydrate | 17.4g | 7.8g |
| Sugars | 14.0g | 6.3g |
| Fibre | 5.1g | 2.3g |
| Protein | 2.6g | 1.2g |
| Salt | 1.08g | 0.49g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Dietary information
Preparation and Usage
Lamb Tagine
Cooking time: 3 hours and 3 minutes
Method: Hob, Oven
Ingredients: 15ml (1 tbsp) oil, 300g diced lamb, 1 jar of Tesco Tagine paste, 400g chopped tomatoes, 150ml water
Method:
1. Heat up the oil in a medium saucepan. Add the lamb and fry until sealed.
2. Stir in the Tagine paste and fry for 3 minutes.
4. Add the chopped tomatoes and water.
5. Transfer to an oven-safe casserole dish and cook for 3 hours or until the lamb is cooked and tender.
To Serve: Serve with cooked couscous and garnish with chopped coriander.
Vegetable Tagine
Cooking Time: 30 minutes
Method: Oven
Ingredients: 1 Butternut Squash, diced (approx. 400g); 125g spinach; 1 tin of chickpeas (drained); 1 small cauliflower (approx. 260g); 1 jar of Tesco Tagine Paste.
Method:
1. Pre-heat the oven to 200°C/Fan 180°C/Gas 6.
2. Add the diced butternut squash, spinach, chickpeas and cauliflower florets to an oven proof dish.
3. Pour over the tagine paste and stir well. Place in a preheated oven. Cook for 30 minutes until the butternut squash and cauliflower are soft.
To Serve: Serve with cooked couscous and garnish with chopped coriander.
Tagine Meatballs
Cooking Time: 7-13 minutes
Method: Hob
Ingredients: 15ml (1tbsp) oil, 670g meatballs, 1 jar of Tesco Tagine Paste.
Method:
1. Add the oil to a frying pan and heat.
2. Add the meatballs to the pan and heat for a further 5-10 minutes. Ensure the meatballs are thoroughly cooked.
3. Add the contents of the jar to the pan and fry for a further 2-3 minutes.
To Serve: Serve with cooked couscous and garnish with chopped coriander.
Storage
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