Flahaven's Porridge Immunity Boost Raspberry 320G
Vegan
Guideline Daily Amounts
Each 40g serving contains
- Energy
- 598kJ
- 142kcal
- 7%of the reference intake
- Fat
- 2g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 4.5g
- 5%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
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Flahaven's Porridge Immunity Boost Raspberry 320GFor recipe ideas and inspiration, visit our website www.flahavans.ie
Our Immunity Boost porridge sachets combine all the goodness of our locally sourced wholegrain oats, with real fruit raspberry pieces and the addition of vitamin D, zinc and iron all of which contribute to the normal functioning of the immune system.Wholegrain Oats - Wholegrains are the entire seed of the oat which contains all the essential nutrients of the grainFibre - Fibre can contribute to colonic healthImmune System - Contains vitamin D, zinc and iron, which all contribute to the normal functioning of the immune systemLow in Saturated Fat - Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
Flahavan's is a registered trade mark.
Perfect Porridge in 2 minsWholegrain OatsHigh in FibreLow in Saturated FatContains 25% of your RI of vitamin D, zinc & ironContains no artificial colours, flavours or preservativesSuitable for Vegans
Pack size: 320G
Fibre can contribute to colonic healthContains vitamin D, zinc and iron, which all contribute to the normal functioning of the immune system
High in FibreLow in Saturated Fat
Ingredients
Wholegrain Rolled Oats (82%), Sugar, Maltodextrin, Freeze Dried Raspberry Pieces (with Coconut Oil and Rapeseed Oil) (1.8%), Natural Flavour, Iron, Zinc Sulphate, Vitamin D
Allergy Information
For allergens, see ingredient in bold
Produce of
Made in Ireland
Number of uses
Contains 8 Sachets
Net Contents
8 x 40g ℮
Preparation and Usage
ServingsThis pack contains 8 x 40g sachets (320g) of raspberry Immunity Boost porridge, a combination of wholegrain porridge oats with real fruit raspberry pieces, vitamin D, Iron and Zinc. Each sachet gives one adult serving.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per 40g serving** | Per 40g serving*** | Reference Intake* |
|---|---|---|---|---|
| Energy | 1495kJ | 598kJ | 969kJ | 8,400kJ |
| - | 354kcal | 142kcal | 229kcal | 2,000kcal |
| Fat | 4.9g | 2.0g | 5.2g | 70g |
| (of which saturates) | 0.9g | 0.4g | 2.5g | 20g |
| Carbohydrate | 64g | 26g | 35g | 260g |
| (of which sugars) | 11g | 4.5g | 13g | 90g |
| Fibre | 7.4g | 3.0g | 3.0g | |
| Protein | 9.4g | 3.8g | 10g | 50g |
| Salt | 0.03g | 0.01g | 0.08g | 6g |
| Iron | 8.75mg (62.5% RI*) | 3.5mg (25% RI*) | 3.54mg (25% RI*) | |
| Zinc | 6.25mg (62.5% RI*) | 2.5mg (25% RI*) | 3.26mg (33% RI*) | |
| Vitamin D | 3.13µg (62.5% RI*) | 1.25µg (25% RI*) | 1.25µg (25% RI*) | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
| ** Prepared with 190ml of water | - | - | - | - |
| ***Prepared with 190ml of semi skimmed milk | - | - | - | - |
Store in a cool dry place away from strong odours.For Best Before, see base of box
Hob
Instructions: Add the contents of one sachet into a saucepan. Fill the empty sachet to the "fill line" with milk or water (190mls), then pour into saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.Contact UsE. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.Tel: +353 51 294107www.flahavans.ie
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