Guideline Daily Amounts
- 7%of the reference intake
- 3%of the reference intake
- 2%of the reference intake
- 5%of the reference intake
- <1%of the reference intake
Number of uses
Preparation and Usage
|Typical Values||Per 100g||Per 40g serving**||Per 40g serving***||Reference Intake*|
|(of which saturates)||0.9g||0.4g||2.5g||20g|
|(of which sugars)||11g||4.5g||13g||90g|
|Iron||8.75mg (62.5% RI*)||3.5mg (25% RI*)||3.54mg (25% RI*)|
|Zinc||6.25mg (62.5% RI*)||2.5mg (25% RI*)||3.26mg (33% RI*)|
|Vitamin D||3.13µg (62.5% RI*)||1.25µg (25% RI*)||1.25µg (25% RI*)|
|*Reference Intake of an average adult (8400kJ/2000kcal)||-||-||-||-|
|** Prepared with 190ml of water||-||-||-||-|
|***Prepared with 190ml of semi skimmed milk||-||-||-||-|
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