Tesco Plant Chef Meat Free Crispy Nuggets 180G
Guideline Daily Amounts
- Energy
- 834kJ
- 199kcal
- 10%of the reference intake
- Fat
- 8.0g
- 11%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 1.4g
- 2%of the reference intake
- Salt
- 0.94g
- 16%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Protein (5%), Corn Oil, Wheat Protein (4.5%), Soya Protein Isolate (4.5%), Cornflour, Wheat Starch, Yeast Extract, Yeast, Thickener (Methyl Cellulose), Onion Powder, Sugar, Garlic Purée, Lemon Juice, Flavouring, Sugar Cane Fibre, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Monocalcium Phosphate), Salt, Maize Starch, Pea Starch, Rapeseed Oil, White Pepper, Paprika Extract, Wheat Gluten, Garlic Powder, Black Pepper, Dextrose, Iron, Vitamin B12.
Allergy Information
Legal information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (83g**) |
|---|---|---|
| Energy | 1005kJ / 240kcal | 834kJ / 199kcal |
| Fat | 9.6g | 8.0g |
| Saturates | 1.1g | 0.9g |
| Carbohydrate | 21.5g | 17.9g |
| Sugars | 1.7g | 1.4g |
| Fibre | 2.9g | 2.4g |
| Protein | 15.3g | 12.7g |
| Salt | 1.13g | 0.94g |
| Vitamin B12 | 0.80µg | 0.66µg |
| Iron | 4.8mg | 4.0mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 180g typically weighs 166g. | - | - |
Oven
Microwave
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