image 1 of Fish Said Fred 2 Whole Sea Bass 520g
image 1 of Fish Said Fred 2 Whole Sea Bass 520g
image 1 of Fish Said Fred 2 Whole Sea Bass 520g
image 1 of Fish Said Fred 2 Whole Sea Bass 520g
image 1 of Fish Said Fred 2 Whole Sea Bass 520g

Fish Said Fred 2 Whole Sea Bass 520g

(1 Review)

£7.95

£15.29/kg

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Highlights

  • Perfectly prepped for oven or BBQ
  • Make this in 30 Mins

Description

2 Defrosted whole sea bass (Dicentrarchus labrax)Savour the flavour of Fish Said Fred Whole Sea Bass, a tremendous 520g fish. Known for its buttery texture and rich flavour, this whole sea bass is perfect for a quality meal. Whether oven-roasted or grilled, it delivers a tasty dining experience to any dinner table.
Hi, i'm fred and i want to help people fall in love with tasty, healthy, responsibly sourced fish. So, i'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Pack size: 520G

Nutrition information

Typical ValuesOven Baked (Per 100g):
Energy746kJ / 179kcal
Fat10.2g
of which saturates2.78g
Carbohydrate0.10g
of which sugars0.10g
Fibre0.50g
Protein21.8g
Salt0.19g
Omega 3*1897mg
*Omega 3 contains 1312mg DHA and 585mg EPA-

Allergy Information

Contains Fish.

Oven cook

Instructions: Super easy to cook...Remove all packaging before cooking.1. Preheat oven to 180°C, Gas 4, Fan 160°C.2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven.3. Cook for 20-25 minutes then serve.Careful when opening as parcel will be hot.The natural size of fish and cooking appliances may vary - this is a guide only.Ensure piping hot before serving. Do not reheat.

Storage

Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.

Net Contents

520g ℮

Produce of

Packed in the U.K. with sea bass farmed in Turkey

Recycling

Bag. Do Not Recycle Board. Do Not Recycle Sleeve. Recycle
ASC - Farmed Responsibly ASC™ Certified, ASC-C-02807, Responsibly sourced: The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.ase-aqua.org

Return to

Drop us a Line:Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.hello@fishsaidfred.comwww.fishsaidfred.co.uk

Manufacturer Address

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.

Contains bones!

Using product information

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