of the reference intake*
Typical values per 100g: Energy 795kJ
Cod Fillet (64%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Black Pepper, Sicilian Lemon Flavouring, Yeast, Rice Flour, Sea Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Parsley, Citric Acid, Sunflower Oil, Yeast Extract, White Pepper
Keep frozenStore at -18°c or below Do not re-freeze once defrosted
Oven cook
Instructions: Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C/Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.
Made in the UK
Pack contains 2 servings
270g ℮
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 795kJ | 1036kJ | 8400kJ | |
| - | 190kcal | 247kcal | 12% | 2000kcal |
| Fat | 7.8g | 10.2g | 15% | 70g |
| (of which saturates) | 0.8g | 1.1g | 5% | 20g |
| Carbohydrate | 14.0g | 18.3g | ||
| (of which sugars) | 1.0g | 1.3g | 1% | 90g |
| Fibre | 1.6g | 2.1g | ||
| Protein | 15.0g | 19.6g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400KJ / 2000kcal | - | - | - | - |
Caution! Although extra care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 1 stars
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Like many other items these have shrunk in size instead of price increases. Doesn't fool anyone and these have finally reached the point of no return. Used to be a useful midweek meal but now it barely rates as a snack! Won't be ordering again.
