Youngs Gastro 2 Lemon & Parsley Cod Fillets 270G

Youngs Gastro 2 Lemon & Parsley Cod Fillets 270G
£ 3.50
£12.97/kg
Each fillet oven baked contains
  • Energy1036kJ 247 kcal
    12%
  • Fat10.2g
    15%
  • Saturates1.1g
    5%
  • Sugars1.3g
    1%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 795kJ

Product Description

  • Cod Fillets in a Lemon & Parsley Coating
  • Responsibly sourced fish for life®
  • Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
  • Our Gastro range is the best way to create your own restaurant experience at home.
  • Recycle
  • Restaurant quality fish
  • Our best ever recipe
  • Pack size: 270G

Information

Ingredients

Cod Fillet (64%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Black Pepper, Sicilian Lemon Flavouring, Yeast, Rice Flour, Sea Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Parsley, Citric Acid, Sunflower Oil, Yeast Extract, White Pepper

Allergy Information

  • Contains: Fish, Mustard, Wheat

Storage

Keep frozenStore at -18°c or below Do not re-freeze once defrosted

Cooking Instructions

Oven cook
Instructions: Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C/Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.

Produce of

Made in the UK

Preparation and Usage

  • For the perfect evening meal
  • Try serving these Sicilian lemon & Parsley Lightly Dusted Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad.
  • Enjoy with a glass of well chilled English cider

Number of uses

Pack contains 2 servings

Warnings

  • Caution! Although extra care has been taken to remove all bones, some may remain.

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Here to help!
  • Visit us at... www.youngsseafood.co.uk for FAQ's
  • Email us at... care@youngsseafood.co.uk
  • Call us at... 0800 496 8647 Republic of Ireland - 1800 509 304
  • Write to us at...
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Facebook /youngsseafood
  • Twitter@youngsseafood

Net Contents

270g ℮

Nutrition

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy795kJ1036kJ8400kJ
-190kcal247kcal12%2000kcal
Fat7.8g10.2g15%70g
(of which saturates)0.8g1.1g5%20g
Carbohydrate14.0g18.3g
(of which sugars)1.0g1.3g1%90g
Fibre1.6g2.1g
Protein15.0g19.6g
Salt0.9g1.2g20%6g
Pack contains 2 servings----
*Reference intake of an average adult 8400KJ / 2000kcal----

Safety information

View more safety information

Caution! Although extra care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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1 Review

Average of 1 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Disappearing in size

1 stars

Like many other items these have shrunk in size instead of price increases. Doesn't fool anyone and these have finally reached the point of no return. Used to be a useful midweek meal but now it barely rates as a snack! Won't be ordering again.

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