Each fillet oven baked contains
- Energy1036kJ 247 kcal12%
- Fat10.2g15%
- Saturates1.1g5%
- Sugars1.3g1%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 795kJ
Product Description
- Cod Fillets in a Lemon & Parsley Coating
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Our Gastro range is the best way to create your own restaurant experience at home.
- Recycle
- Restaurant quality fish
- Our best ever recipe
- Pack size: 270G
Information
Ingredients
Cod Fillet (64%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Black Pepper, Sicilian Lemon Flavouring, Yeast, Rice Flour, Sea Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Parsley, Citric Acid, Sunflower Oil, Yeast Extract, White Pepper
Allergy Information
- Contains: Fish, Mustard, Wheat
Storage
Keep frozenStore at -18°c or below Do not re-freeze once defrosted
Cooking Instructions
Oven cook
Instructions: Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C/Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.
Produce of
Made in the UK
Preparation and Usage
- For the perfect evening meal
- Try serving these Sicilian lemon & Parsley Lightly Dusted Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad.
- Enjoy with a glass of well chilled English cider
Number of uses
Pack contains 2 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at... www.youngsseafood.co.uk for FAQ's
- Email us at... care@youngsseafood.co.uk
- Call us at... 0800 496 8647 Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Facebook /youngsseafood
- Twitter@youngsseafood
Net Contents
270g ℮
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 795kJ | 1036kJ | 8400kJ | |
| - | 190kcal | 247kcal | 12% | 2000kcal |
| Fat | 7.8g | 10.2g | 15% | 70g |
| (of which saturates) | 0.8g | 1.1g | 5% | 20g |
| Carbohydrate | 14.0g | 18.3g | ||
| (of which sugars) | 1.0g | 1.3g | 1% | 90g |
| Fibre | 1.6g | 2.1g | ||
| Protein | 15.0g | 19.6g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400KJ / 2000kcal | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
