Youngs Gastro 2 Lemon & Parsley Cod Fillets 270G
£4.50
£16.67/kg
Guideline Daily Amounts
- Energy
- 1036kJ
- 247kcal
- 12%of the reference intake
- Fat
- 10.2g
- 15%of the reference intake
- Saturates
- 1.1g
- 5%of the reference intake
- Sugars
- 1.3g
- 1%of the reference intake
- Salt
- 1.2g
- 20%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 795kJ | 1036kJ | 8400kJ | |
| - | 190kcal | 247kcal | 12% | 2000kcal |
| Fat | 7.8g | 10.2g | 15% | 70g |
| (of which saturates) | 0.8g | 1.1g | 5% | 20g |
| Carbohydrate | 14.0 | 18.3 | ||
| (of which sugars) | 1.0g | 1.3g | 1% | 90g |
| Fibre | 1.6g | 2.1g | ||
| Protein | 15.0g | 19.6g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Oven cook
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