Tesco Skin On Cod Fillets 540G
£5.40
£10.00/kg
Guideline Daily Amounts
- Energy
- 318kJ
- 75kcal
- 4%of the reference intake
- Fat
- 0.7g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 0.21g
- 4%of the reference intake
low
low
low
low
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/6 of a pack (73g**) |
|---|---|---|
| Energy | 436kJ / 103kcal | 318kJ / 75kcal |
| Fat | 1.0g | 0.7g |
| Saturates | 0.2g | 0.1g |
| Carbohydrate | 0.4g | 0.3g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0.5g | 0.4g |
| Protein | 22.9g | 16.7g |
| Salt | 0.29g | 0.21g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 540g typically weighs 438g. | - | - |
Oven from frozen
Microwave from frozen
Shallow Fry
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