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  1. Frozen Food
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  3. Frozen Fish Fillets
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Clubcard Price

Tesco Skin On Cod Fillets 540G

2.9(9)
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Tesco Skin On Cod Fillets 540G
  • Any 5 for 4 Clubcard Price - Cheapest Product Free - Selected Frozen ProductsOffer valid for delivery from 24/01/2023 until 13/02/2023
£4.95
£9.17/kg
  • Any 5 for 4 Clubcard Price - Cheapest Product Free - Selected Frozen ProductsOffer valid for delivery from 24/01/2023 until 13/02/2023

1/6 of a pack

Energy
318kJ
75kcal
4%of the reference intake
Fat
0.7g

low

1%of the reference intake
Saturates
0.1g

low

1%of the reference intake
Sugars
<0.1g

low

<1%of the reference intake
Salt
0.22g

low

4%of the reference intake

of the reference intake*
Typical values per 100g: Energy 436kJ / 103kcal

Product Description

  • Skin-on and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • THICK FLAKES Hand cut, skin on cod, frozen for freshness and to lock in flavour
  • Pack size: 540G

Information

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas 5 25 mins For best results oven cook. Wrap fish in foil to form a parcel. Place parcel on a baking tray in the centre of a pre-heated oven.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs
Place onto a microwaveable plate, cover and vent and heat on full power.

Stir Fry
Instructions: From chilled Heat 1 tsp of oil in a pan on medium heat. Place fish skin side down, fry for 10 minutes turning once.

Produce of

Packed in China

Number of uses

6 Servings

Warnings

  • Caution: This product can contain minor bones..

Recycling info

Bag. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

540g e (excluding ice glaze)

Nutrition

Typical ValuesPer 100g1/6 of a pack (73g**)
Energy436kJ / 103kcal318kJ / 75kcal
Fat1.0g0.7g
Saturates0.2g0.1g
Carbohydrate0.4g0.3g
Sugars0.1g<0.1g
Fibre0.5g0.4g
Protein22.9g16.7g
Salt0.30g0.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 540g typically weighs 438g.--

Safety information

Caution: This product can contain minor bones..

View all Frozen Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

9 Reviews

Average of 2.9 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Can we have 5 plus day on this item

5 stars

A Tesco Customer4UK November 2022

Can we have 5 plus day on this item

Very Tasty Skin on Cod Fillets

4 stars

A Tesco Customer9UK November 2021

These really do taste a lot better than the fillets without skin. The skin must help to hold in the flavour. Highly recommended

Very good quality. Defrost in fridge overnight. Ap

5 stars

A Tesco Customer1st August 2021

Very good quality. Defrost in fridge overnight. Apply a thin layer of Dijon mustard over the cod, moisten with extra virgin olive oil and sprinkle with mixed herbs. Cook for 20 mins at 160C. Do not overcook. Delicious !

Needs alot longer and a hotter temp from frozen

3 stars

A Tesco Customer21st July 2021

The taste and flakiness of the fish is fine, but my biggest issue is that it takes quite a bit longer to cook than stated... It says best cook from frozen, which I did, but I found that tea took an extra 15minutes and I had to increase the recommended temperature of my oven. From now on I'll be defrosting it and cooking that way. But other than that timing issue, tea tasted fine.

Tasteless and not nice at all. Very disappointed.

1 stars

A Tesco Customer28UK June 2021

Tasteless and not nice at all. Very disappointed.

Disappointing

1 stars

A Tesco Customer12th June 2021

I may have been unlucky but I have just opened the pack to take a fillet out for my dinner. The description is that it is thick flaky chunks. Well every single fillet bar one was the tail end of the fish and the thickness probably ranged from a couple of millimetres to, at the most, a centimetre (if that). The one piece that was taken from the middle of the fish was, at the most 1 cm thick, tapering to a millimetre or two and was incredibly small. Very disappointed. Was looking forward to a nice chunky piece of cod with some salad tonight. I wouldn't recommend buying this.

Good quality. When baked came out perfectly after

5 stars

A Tesco Customer27UK March 2021

Good quality. When baked came out perfectly after defrosting. Good texture; not chewy. Extra nutrition with skin on.

Do not buy food made&packed in China.Better eat sa

1 stars

A Tesco Customer2nd March 2021

Do not buy food made&packed in China.Better eat safe and healthy beans or potato grown in UK

Packaged in China! Unacceptable.

1 stars

A Tesco Customer25UK February 2021

So glad I read the reviews, unacceptable the way it's packaged. I too will go elsewhere for fish.

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