Tesco Skin On Cod Fillets 540G

Tesco Skin On Cod Fillets 540G

3.3 stars (15 Reviews)

£6.50

£12.04/kg

Tesco Skin On Cod Fillets 540G
Tesco Skin On Cod Fillets 540G

3.3 (15)

£6.50

£12.04/kg

Guideline Daily Amounts

1/6 of a pack
Energy
318kJ 75kcal
4%of the reference intake
Fat
0.7g
low1%of the reference intake
Saturates
0.1g
low1%of the reference intake
Sugars
<0.1g
low<1%of the reference intake
Salt
0.21g
low4%of the reference intake
of the reference intake*
Typical values per 100g: Energy 436kJ / 103kcal

Description

Skin-on and boneless cod (Gadus morhua) fillets in a protective ice glaze.Thick Flakes Hand cut, skin on cod, frozen for freshness and to lock in flavour
Pack size: 540G

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Packed in China, Caught in the North East Atlantic

Number of uses

6 Servings

Net Contents

540g e (excluding ice glaze)

Typical ValuesPer 100g1/6 of a pack (73g**)
Energy436kJ / 103kcal318kJ / 75kcal
Fat1.0g0.7g
Saturates0.2g0.1g
Carbohydrate0.4g0.3g
Sugars0.1g<0.1g
Fibre0.5g0.4g
Protein22.9g16.7g
Salt0.29g0.21g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 540g typically weighs 438g.--

Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas 5 25 mins For best results oven cook. Wrap fish in foil to form a parcel. Place parcel on a baking tray in the centre of a pre-heated oven.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secsPlace onto a microwaveable plate, cover and vent and heat on full power.

Shallow Fry

Instructions: From chilled 10 mins Heat 1 tsp of oil in a pan on medium heat. Place fish skin side down, fry for 10 minutes turning once.

Bag. Recycle at large supermarket

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fish Fillets

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