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Tesco Skin On Cod Fillets 540G

2.9(9)Write a review
Tesco Skin On Cod Fillets 540G
£4.95
£9.17/kg

1/6 of a pack

Energy
318kJ
75kcal
4%of the reference intake
Fat
0.7g

low

1%of the reference intake
Saturates
0.1g

low

1%of the reference intake
Sugars
<0.1g

low

<1%of the reference intake
Salt
0.22g

low

4%of the reference intake

of the reference intake*
Typical values per 100g: Energy 436kJ / 103kcal

Product Description

  • Skin-on and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • THICK FLAKES Hand cut, skin on cod, frozen for freshness and to lock in flavour
  • Pack size: 540G

Information

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas 5 25 mins For best results oven cook. Wrap fish in foil to form a parcel. Place parcel on a baking tray in the centre of a pre-heated oven.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs
Place onto a microwaveable plate, cover and vent and heat on full power.

Stir Fry
Instructions: From chilled Heat 1 tsp of oil in a pan on medium heat. Place fish skin side down, fry for 10 minutes turning once.

Produce of

Packed in China

Number of uses

6 Servings

Warnings

  • Caution: This product can contain minor bones..

Recycling info

Bag. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

540g e (excluding ice glaze)

Nutrition

Typical ValuesPer 100g1/6 of a pack (73g**)
Energy436kJ / 103kcal318kJ / 75kcal
Fat1.0g0.7g
Saturates0.2g0.1g
Carbohydrate0.4g0.3g
Sugars0.1g<0.1g
Fibre0.5g0.4g
Protein22.9g16.7g
Salt0.30g0.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 540g typically weighs 438g.--

Safety information

Caution: This product can contain minor bones..

View all Frozen Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

9 Reviews

Average of 2.9 stars

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Can we have 5 plus day on this item

5 stars

Can we have 5 plus day on this item

Very Tasty Skin on Cod Fillets

4 stars

These really do taste a lot better than the fillets without skin. The skin must help to hold in the flavour. Highly recommended

Very good quality. Defrost in fridge overnight. Ap

5 stars

Very good quality. Defrost in fridge overnight. Apply a thin layer of Dijon mustard over the cod, moisten with extra virgin olive oil and sprinkle with mixed herbs. Cook for 20 mins at 160C. Do not overcook. Delicious !

Needs alot longer and a hotter temp from frozen

3 stars

The taste and flakiness of the fish is fine, but my biggest issue is that it takes quite a bit longer to cook than stated... It says best cook from frozen, which I did, but I found that tea took an extra 15minutes and I had to increase the recommended temperature of my oven. From now on I'll be defrosting it and cooking that way. But other than that timing issue, tea tasted fine.

Tasteless and not nice at all. Very disappointed.

1 stars

Tasteless and not nice at all. Very disappointed.

Disappointing

1 stars

I may have been unlucky but I have just opened the pack to take a fillet out for my dinner. The description is that it is thick flaky chunks. Well every single fillet bar one was the tail end of the fish and the thickness probably ranged from a couple of millimetres to, at the most, a centimetre (if that). The one piece that was taken from the middle of the fish was, at the most 1 cm thick, tapering to a millimetre or two and was incredibly small. Very disappointed. Was looking forward to a nice chunky piece of cod with some salad tonight. I wouldn't recommend buying this.

Good quality. When baked came out perfectly after

5 stars

Good quality. When baked came out perfectly after defrosting. Good texture; not chewy. Extra nutrition with skin on.

Do not buy food made&packed in China.Better eat sa

1 stars

Do not buy food made&packed in China.Better eat safe and healthy beans or potato grown in UK

Packaged in China! Unacceptable.

1 stars

So glad I read the reviews, unacceptable the way it's packaged. I too will go elsewhere for fish.

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