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Tesco Slim Cook Prawn Linguine 500G

2.8(18)Write a review
Tesco Slim Cook Prawn Linguine 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1300kJ 307kcal
    15%
  • Fat1.4g
    2%
  • Saturates0.3g
    2%
  • Sugars13.2g
    15%
  • Salt0.9g
    15%

of the reference intake*
Typical values per 100g: Energy 277kJ / 65kcal

Product Description

  • Cooked linguine pasta in a mild chilli sauce with tomato, cherry tomatoes, prawns and curly kale.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 2 of 5 a day
  • Our slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 2 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Cooked Linguine Pasta (24%) [Water, Durum Wheat Semolina, Turmeric], Red Pepper, Cherry Tomato, Prawns (11%) [Prawn (Crustacean), Water, Salt], Tomato, Onion, Curly Kale, Tomato Purée, Spring Onion, Garlic, Ginger, Chilli, Cornflour, Lemon Zest, Parsley, Basil, Salt, Water, Black Pepper, Flavouring, Maltodextrin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Caution: When removing lid after heating hot steam may escape.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using prawns from Thailand, Vietnam and Honduras.

Number of uses

1 Servings

Warnings

  • Caution: This product may occasionally contain small fragments of shell..

Recycling info

Tray. Recycle Film. Don't Recycle Carton. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gEach Pack (469g**)
Energy277kJ / 65kcal1300kJ / 307kcal
Fat0.3g1.4g
Saturates<0.1g0.3g
Carbohydrate11.0g51.5g
Sugars2.8g13.2g
Fibre1.4g6.6g
Protein4.0g18.8g
Salt0.2g0.9g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When mircowaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 469g.--

Safety information

Caution: This product may occasionally contain small fragments of shell..

View all Frozen Oriental & Chinese Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

18 Reviews

Average of 2.8 stars

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Very nice low calorie meal

5 stars

Would be nice with a few more prawns, but I had 6 so wasn’t super stingy. I don’t know what people expect for a meal that costs a couple of pounds but I really liked it. Very tasty, would definitely buy again. These are perfect if you are counting calories

Not a hit with our family.

2 stars

Too few prawns to make a reasonable "prawn meal" so add a dozen or so of your own and an overpowering tomato based sauce (if you like cheap tinned tomato soup you will love this !).

Good for what it is

4 stars

Given it's low calories, low(ish) price and not home made it was quite nice. Couldn't rate it five but we did enjoy eating it,

Tasty dinner.

5 stars

This was a filling and tasty low cal meal. It included whole small tomatoes which gave it a lovely sauce. I would recommend.

Worse than awful.

1 stars

Oh my goodness these meals are getting worse, tasteless watery poor meal, 3rd one ive tried in the range and someone seriously needs sorting out for making this then it being passed as edible for the public to buy, tut tut !

Not that flavoursome

2 stars

Quite bland, like someone forgot the stock cube, very tinned tomato flavour in fact, I ate it but can’t recommend it

Excellent for a low calorie meal

5 stars

Excellent for a low calorie meal

From the picture on the box it looks great. Open t

1 stars

From the picture on the box it looks great. Open the box and it's clear the meal sold by the company to Tesco, is not the same meal that appears on the shelf, Tesco should investigate. The picture shows light sprinkles of greens but in the box, two thirds of the meal are cheap wet and soggy greens making the dish very wet, soaking and unappetising but achieving thier aim of bulking out with cheap products whilst removing the reason for the dish. In the politest of terms, you will be dissapointed and so should Tesco's

ruined by Kale

2 stars

the strong taste of the curly kale overpowered the whole dish

Really delicious.

5 stars

I was surprised by some other reviews as I think this is delicious. Also great to have in the freezer for a really quick meal. I have eaten loads of it during lock down and really hope that Tesco keep it in their range. I will certainly go on buying it. I don't usually enjoy slimming foods but this is exceptional.

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