of the reference intake*
Typical values per 100g: Energy 277kJ / 65kcal
INGREDIENTS: Cooked Linguine Pasta (24%) [Water, Durum Wheat Semolina, Turmeric], Red Pepper, Cherry Tomato, Prawns (11%) [Prawn (Crustacean), Water, Salt], Tomato, Onion, Curly Kale, Tomato Purée, Spring Onion, Garlic, Ginger, Chilli, Cornflour, Lemon Zest, Parsley, Basil, Salt, Water, Black Pepper, Flavouring, Maltodextrin.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
Made using prawns from Thailand, Vietnam and Honduras.
1 Servings
Tray. Recycle Film. Don't Recycle Sleeve. Recycle
500g e
| Typical Values | Per 100g | Each Pack (469g**) |
|---|---|---|
| Energy | 277kJ / 65kcal | 1300kJ / 307kcal |
| Fat | 0.3g | 1.4g |
| Saturates | <0.1g | 0.3g |
| Carbohydrate | 11.0g | 51.5g |
| Sugars | 2.8g | 13.2g |
| Fibre | 1.4g | 6.6g |
| Protein | 4.0g | 18.8g |
| Salt | 0.2g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When mircowaved according to instructions. | - | - |
| ** When microwaved according to instructions 500g typically weighs 469g. | - | - |
Caution: This product may occasionally contain small fragments of shell..
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Average of 3.5 stars
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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Quality was good, very tasty. I was impressed with the amount of vegetables in the meal - it didn't need anything else (although I had prawn crackers as a treat). Lovely!
I could not finish this it was too spicy for me I cant stand anything that burns my mouth had a mouthful then had to have a drink of water, this is just my opinion if you like spicy you will probably like it. So no I will not be buying again.
