We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

Tesco Slim Cook Prawn Linguine 500G

2.6(12)Write a review
Tesco Slim Cook Prawn Linguine 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1300kJ 307kcal
    15%
  • Fat1.4g
    2%
  • Saturates0.3g
    2%
  • Sugars13.2g
    15%
  • Salt0.9g
    15%

of the reference intake*
Typical values per 100g: Energy 1300kJ / 307kcal

Product Description

  • Cooked linguine pasta in a mild chilli sauce with tomato, cherry tomatoes, prawns and curly kale.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 2 of 5 a day
  • Our slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 2 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Cooked Linguine Pasta (24%) [Water, Durum Wheat Semolina, Turmeric], Red Pepper, Cherry Tomato, Prawns (11%) [Prawn (Crustacean), Water, Salt], Tomato, Onion, Curly Kale, Tomato Purée, Spring Onion, Garlic, Ginger, Chilli, Cornflour, Lemon Zest, Parsley, Basil, Salt, Water, Black Pepper, Flavouring, Maltodextrin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Caution: When removing lid after heating hot steam may escape.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using prawns from Thailand, Vietnam and Honduras.

Number of uses

1 Servings

Warnings

  • Caution: This product may occasionally contain small fragments of shell..

Recycling info

Tray. Recycle Film. Don't Recycle Carton. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesEach Pack (469g**)Per 100g
Energy1300kJ / 307kcal277kJ / 65kcal
Fat1.4g0.3g
Saturates0.3g<0.1g
Carbohydrate51.5g11.0g
Sugars13.2g2.8g
Fibre6.6g1.4g
Protein18.8g4.0g
Salt0.9g0.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When mircowaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 469g.--

Safety information

View more safety information

Caution: This product may occasionally contain small fragments of shell..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

12 Reviews

Average of 2.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Excellent for a low calorie meal

5 stars

Excellent for a low calorie meal

From the picture on the box it looks great. Open t

1 stars

From the picture on the box it looks great. Open the box and it's clear the meal sold by the company to Tesco, is not the same meal that appears on the shelf, Tesco should investigate. The picture shows light sprinkles of greens but in the box, two thirds of the meal are cheap wet and soggy greens making the dish very wet, soaking and unappetising but achieving thier aim of bulking out with cheap products whilst removing the reason for the dish. In the politest of terms, you will be dissapointed and so should Tesco's

ruined by Kale

2 stars

the strong taste of the curly kale overpowered the whole dish

Really delicious.

5 stars

I was surprised by some other reviews as I think this is delicious. Also great to have in the freezer for a really quick meal. I have eaten loads of it during lock down and really hope that Tesco keep it in their range. I will certainly go on buying it. I don't usually enjoy slimming foods but this is exceptional.

BLAND

2 stars

BLAND. Not as tasty as I expected and the prawns were not as succulent as they should have been and, yes, I know it was a frozen dish.

Unfortunately I am sensitive to chili, so can't ea

2 stars

Unfortunately I am sensitive to chili, so can't eat this. It was a substitution for fresh prawn Linguine. More products have chili added so I am more limited in what I can have.

To much tomato watery sauce expected at least a s

1 stars

To much tomato watery sauce expected at least a slimmed down creamy style sauce it went in the bin my husband refused it.

YUK!!

1 stars

If you are:- A lover of tasty Linguine in a rich, smooth sauce; A lover of more than 4 prawns per serving; Then - don't bother with this! However, if you are on a diet This is for you as the quality is so poor you won't finish the portion, thereby reducing your kcal intake.

Rubber Prawns

2 stars

It was ok until you found a prawn! Are prawns made of rubber?

Filling, but not at all flavoursome....

3 stars

Not too keen on this particular Tesco' Slim' dish.. Have purchased others, and actually quite enjoyed them. It was fulfilling, and I felt really satisfied after eating it. For me though, it needed lots more seasoning, less Tomatoes, and a few more Prawns.

1-10 of 12 reviews

Show 10 more reviews

Checkout
Products you add to your basket will appear here